Best Meditation Cushion For A Balance Body And Mind

The purpose of a meditation cushion is to assist you in sitting securely and pleasantly throughout your meditation sessions. It’s less painful in this manner, allowing you to maintain your meditation. As a result, you need to select a seat height that is appropriate for you. Your height and flexibility will determine the cushion height. 

Hypnotherapy: Definition, Techniques, and Powerful Efficacy

Cognitive behavioral hypnotherapy technique can be applied to a number of conditions including anxiety disorders, depression, irritable bowel syndrome, panic attacks, anger management, bereavement, relationship challenges, low self-esteem issues, skin conditions, pain management. It can also be used to reduce challenges such as addiction to drugs such as smoking and alcohol, and even weight gain. 

A Helpful Guide To Psychedelics and Microdosing

Microdosing involves taking tiny dosages of psychoactive drugs to obtain intended positive outcomes while avoiding the negative physiological consequences associated with the drugs. In news articles, a wide variety of people, particularly IT professionals in Silicon Valley, claim that microdosing offers many benefits, including enhanced attention and increased flow states. 

What Is An Empath – 17 Traits and Signs

One trait of empaths is that they are easily distracted despite how concentrated they are in life. They see all of life’s bright things, as well as its dark edges. Empaths understand those things draw their attention for a reason and must be addressed. A survey showed that  15-20% of the world’s population is sensitive. 

Medicine For Mental Health – Options To Treating Mental Illness

While mental health affects a significant number of people in the world, the good news is that it can be managed and treated to full recovery.   The mental health condition can affect anyone, so it helps to understand the various medicine for mental health as well as the options at your disposal.   Mental health affects… Continue reading Medicine For Mental Health – Options To Treating Mental Illness

How To Increase Your IQ: 7 Science-Based Ways

To speed up the development of the brain a minimum of eight hours of sleep per night could boost artificial intelligence, emotional intelligence, collective intelligence, brain health, academic performance, emotional creativity, verbal creativity, problem-solving creativity, and the general level of knowledge by playing online games, memory recall game and learning new abilities.