Best Meditation Cushion For A Balance Body And Mind

The purpose of a meditation cushion is to assist you in sitting securely and pleasantly throughout your meditation sessions. It’s less painful in this manner, allowing you to maintain your meditation. As a result, you need to select a seat height that is appropriate for you. Your height and flexibility will determine the cushion height. 

Guided Meditation To Reduce Anxiety – Tips And Benefits

Anxiety is one of those challenges that we can never do away with 100%. Our lives are such that we are constantly encountering different situations that may trigger anxiety. While it is impossible to cut anxiety challenges out of your life, you can use guided meditation to reduce anxiety and bring down levels of stress.