The purpose of a meditation cushion is to assist you in sitting securely and pleasantly throughout your meditation sessions. It’s less painful in this manner, allowing you to maintain your meditation. As a result, you need to select a seat height that is appropriate for you. Your height and flexibility will determine the cushion height.
Anxiety is one of those challenges that we can never do away with 100%. Our lives are such that we are constantly encountering different situations that may trigger anxiety. While it is impossible to cut anxiety challenges out of your life, you can use guided meditation to reduce anxiety and bring down levels of stress.
Perhaps it’s time to think about setting up your own meditation area in your home. We’ll show you how to create your own zen meditation getaway.
Beginners will benefit from guided meditations since they provide a focus and gentle direction to help you connect and let go of self-judgment.