Empathy is more than just a technique to broaden your moral horizons. According to new research, it’s a behavior we can gain to improve the quality of our own lives while maintaining healthy boundaries.
So, what is an Empath? It refers to a person who can put oneself in another’s shoes to comprehend their feelings and viewpoints and then use that knowledge to guide their actions.
The buzz about human empathy stems from a dramatic change in the science of how we comprehend human nature.
What Is An Empath: Common Signs And Traits of An Empath
According to Dr. Judith Orloff, empaths feel and absorb the emotions and physical symptoms of others.
A survey showed that 15-20% of the world’s population is highly sensitive, and many of these highly sensitive people also have empathic tendencies. However, research on the number of empaths around the world is yet to be substantiated.
Being an empath can entail much more than simply mirroring others’ highs and lows. There are different empaths, such as physical empath, emotional empath, intuitive empath, dream empath, plant empath, term empath, and animal empath.
Here are 17 common traits and signs of an empath;
1. Empaths don’t Like crowded places
Because empaths receive so much energy from others, being in a crowded place or at a party can be difficult for them. It may be hard for them to work for large companies with hundreds of employees.
According to certified psychotherapist Lisa Hutchison, LMHC, noise often overstimulates empaths since their emphasis is often outward rather than inward.
An empathic person feels obligated to listen and engage with others to assist them, yet this depletes their energy. It’s fascinating to consider someone who genuinely cares about others being depleted by their acts of giving and listening.
2. They find happiness within self
Empathy experts observe that if an empath is depressed or upset about anything, they will spend much time alone attempting to figure out what is causing their feelings. Is it Toxic People, negative settings?
They are introverted and prefer one-on-one contact or small groups. Even if an empath is outgoing, they may prefer to limit their time in crowds or parties.
They never blame others for feelings even when in romantic relationships; instead, they accept responsibility for their erratic emotions. They know enough about themselves to realize that all they need is some time to work things out, and they’ll be back in the saddle in no time. They become happier persons by spending time in their thoughts and repairing their hearts.
3. They offer excellent advice
If you ever seek advice from empathetic people, take advantage of it. Also, follow the advice.
Thanks to their empathy reserve, they can easily imagine themselves in your situation and provide you advice based on what they would do because they are such good listeners and absorb talks. They may visualize themselves doing those tasks and can elicit emotions.
With an empath, you’ll not only receive some quality ear time, but you might also come away with some very fantastic solutions to your difficulties.
4. Empaths love to be alone
Being alone is one of the most common empathy traits and often there is no way around ample time. Empaths require alone time to re-energize their senses and re-energize their energy. Even a short period of solitude can help to prevent emotional excesses due to intense bonds with people such as in crowds. Empaths might quickly become depleted and exhausted if they don’t get enough alone time. It is because of empaths’ ability to absorb energy from others. They are aware of what other people are experiencing.
Even in a committed relationship, empaths require time alone. According to Judith Orloff, when empaths don’t have time to decompress in their own space, they absorb their partner’s energy. They then get overloaded, weary, and nervous.
5. Easily distracted
One trait of empaths is that they are also easily distracted despite how concentrated they are in life. They see all of life’s bright things, as well as its dark edges including distress from people.
While many people would fall under the weight of such a perplexing personality feature, empaths understand those things draw their attention for a reason and must be addressed.
6. Extremely sensitive
An empath can be an extremely sensitive person with overwhelming emotions. With a sensitive brain, they are sensitive to specific places, lighting, sounds, and people, besides their sensations.
They absorb all the surrounding energy, and being in certain places with particular people at certain times can be taxing for them. Akin to an emotional sponge, they absorb everything around them like sponges, including emotional experiences.
However, this also translates to an empath having a high level of empathy and can assist individuals around them since they understand what they’re going through.
7. Empaths value experiences over material possessions
When you have a deep soul like an empath full of empathetic nature, feeding it and giving it what it needs might take a lot of time and work.
Empaths aren’t particularly fond of material things or physical sensations, but a stroll through the woods makes them feel well and alive.
For an empath, a new phone will not suffice but positive emotions of people will. A profound soul needs to learn, get outside, and go on adventures with those they love.
8. Enjoy listening and learning
Learning makes an empath’s blood boil as they absorb the positive energy of people. When they learn about someone else, it’s as if they’re entering a whole alternative universe of beauty and complexity.
An empath is an excellent communicator since the other person feels as if they’re the human on the planet at the time. It quickly relaxes and comforts others around you.
The power of empathy is such that empaths know well that egos drive far too many interactions. In a conversation with an empath, however, egos are checked at the door. It’s sort of an empathy scale.
9. Empaths are keen observers
There are aspects of empathy that make empaths take in more than they give out, which means they speak less and observe more. They fully engage with their surroundings through their senses, and they take in many data before formulating an opinion or passing judgment.
Popular opinion doesn’t sway them easily because they take a step back and analyze everything around them. Finally, when an empath makes a powerful statement or arrives at a conclusion, it is not made lightly.
They’ve used their senses to take in their surroundings and assess the situation from every angle.
10. Empaths require their own space to sleep
Do you sleep better when you’re alone? If that’s the case, you might be an empath.
It is because empaths are highly attuned to other people’s emotional states, and they’ll find it difficult to turn off their highly attuned skills if another human is nearby. It is especially true if the individual next to them is having a difficult time.
Empath expert Lilyana Morales says that mimicking another person’s feelings or simply being attentive might help people feel in control and safe.
Even when empaths realize they need to sleep, their hypervigilance might keep them awake.
11. Nature is a haven for empaths
Natural settings provide a healthy time in nature and offer a soothing environment in which to recover from overwhelming sensations, sounds, and emotions. As a result, it may draw empaths even more to nature and solitary settings.
When they’re watching waves break across the shore or alone in a sunlit woodland, they feel entirely at ease. Even a simple natural setting coupled with a calm stroll in a garden or an hour spent sitting beneath a tree might improve their spirits, relieve overstimulation, and rest them.
12. Exceptional intuition
Another characteristic shared by empaths is their high level of intuition. They trust their instincts whenever something isn’t quite right.
They frequently end up miserable when they ignore what their instinct is telling them. When an empath is in tune with their intuition, though, they might use it as a life radar. Empaths can pick up on slight indications that provide insight into others’ thoughts.
An empath’s intuition can often identify whether someone is telling the truth or lying.
13. Empaths dislike conflict
It’s easier for somebody to hurt your feelings when you’re more sensitive. Even seemingly harmless words can hurt, and you may take criticism more personally.
Because you’re dealing with more than simply your feelings and reactions, arguments and disagreements might add to your distress.
You’re also taking in the feelings of the other people involved. Even petty arguments might become more challenging to deal with when you want to ease everyone’s pain but don’t know how. To be on the safe side, empaths should try as much as possible to keep healthy boundaries with people.
14. Narcissists attract empaths
Many empaths have experienced a toxic connection with a narcissist. It is a deadly combination because the narcissist convinces the empath that they can be rehabilitated, and the empath believes them and attempts to help the narcissist.
Empaths are the ideal target for narcissists, who are incapable of being as sensitive, and empathic as empaths.
15. Negativity weighs on empaths
Negative emotions are not good for empaths and will result in negative impacts. Empaths, unfortunately, have a hard time dealing with negativity. Negativity is a waste of energy for many empaths, and they prefer to stay in their comfortable spot. Negativity depletes their energy tank.
They require space to take care of themselves as well as others. Empaths will feel empty and unable to function if you expose them to too much negativity.
Empaths must clean their energy in these situations. Meditation, for example, can eliminate negative energy.
16. Empaths can detect deception
Empaths, as previously indicated, have a strong sense of intuition. As a result, they are sensitive to even the tiniest signals and vibrations that individuals emit while conversing.
As a result, they can tell whether someone is lying to them rather quickly. Empaths may become offended because people rarely admit to lying and prefer to make the empath look like a liar.
In these cases, empaths should keep their distance from these types of people. They’re probably energy vampires, regardless.
17. Empaths require frequent recharging
Empaths require regular recharges since they are more readily overwhelmed by other people’s emotions and misery.
Empaths spend more energy during the day to analyze all the input since they carry more than just their feelings.
Empaths may sense the need to recharge their energy after a day of socializing, while less empathic people may spend days without feeling the need for self-care.
Have you enjoyed learning about what is an empath, the traits, and signs of an empath? Being empathic has many benefits, some beneficial for emotional health. Empaths make excellent companions and are exceptional listeners.
They are always there for their friends when they need, have a big heart, and are pretty generous. Empaths also have a strong sense of intuition and emotional intelligence.
Please, leave your comments and share these traits with others across your social media channels.