How To Increase Your IQ: 7 Science-Based Ways

How To Increase IQ

Have you ever wondered if there is a way to improve your IQ? As it turns out, the correct type of intellectual training may be able to boost your intelligence. According to research, there are several strategies to improve some of the most important human cognitive ability and intelligence levels. Also, old researches suggested that various brain fitness programs and training exercises can fine-tune the efficiency of the brain and add a boost to brainpower.

In this post, we will look at several activities that can enhance the human brain, and your IQ, and your cognitive function scientifically.

What is an IQ Level?

The intelligence quotient (IQ) is a measure of intelligence and ability. Alfred Binet, a French psychologist, popularized this measurement in the 1900s. Standardized testing is used to measure IQ, which is given by a licensed psychologist and, in certain circumstances, people with graduate-level mental health expertise. The following are examples of common standardized IQ tests:

  • Wechsler Intelligence Scale for Children (WISC-V)
  • Wechsler Intelligence Scale for Adults (WAIS)
  • Stanford-Binet Intelligence Scale

Regardless of how popular online IQ tests and applications are, they cannot measure your IQ as precisely as a psychologist-administered IQ test will do.

While IQ levels are one method of measuring intellect, they are not the only ones. An IQ test can be utilized instead as a first step in the diagnosis of various mental health issues and learning impairments.

What Are The Activities That Can Help You Improve Your IQ?

Human intelligence is classified into two types: fluid intelligence and crystallized intelligence. Fluid intelligence is linked with abstract reasoning, whereas crystallized intelligence is associated with the development of intellectual skills. These forms of intelligence, according to the National Library of Medicine, can be influenced by several genetic and environmental variables, including: 

  • Parenting intelligence
  • Genes
  • Domestic life
  • Style of parenting
  • Nutrition
  • Education

Here are some activities you may engage in to increase your intelligence and mental ability in a variety of areas, ranging from planning and thinking to be creative and more.

One: Boost Your Cardiovascular System

At the very least, go to the gym once a week. The advantages of intelligence are just too significant to be overlooked. Regular aerobic exercise is critical for cognition, according to a study published in the journal Neuroscience.

Exercise promotes “synaptic plasticity and neural excitability,” according to one research. To put it another way, your brain is like a garden, and exercise causes it to bloom like flowers in the light.

Two: Meditate daily

One of the many benefits of meditation is the reduction of mind wandering. According to Psychological Science, even a basic meditation practice can benefit those who are prone to distraction. Meditation improves memory capacity, which is one of the reasons it works so effectively. Meditation enhances procedural memory by teaching you to continuously return your awareness to a fundamental level of consciousness.

Returning to a focused state, in other words, becomes automatic. That way, you will be able to study a lot more in a shorter amount of time. As a consequence, your intellect will naturally rise.

Three: Practice a 90-Day Knowledge Missions by reading

People become engaged in things but then abandon them too quickly. Persistence, on the other hand, is the key to improving your knowledge and capacity to learn wisely. Instead of being engaged in just one book on a subject, you wish to read numerous. You will be able to develop what’s known as “pattern recognition” this way. 

So, what is the point of 90 days of reading on a specific topic? A lot of statistics are thrown about when it comes to good habit formation: 21 days, 66 days, and so on. However, according to research in Richard Wiseman’s book 59 Seconds, 90 days is the closest amount.

You will not only study enough about a topic to truly know a good lot about it if you commit to 90-day reading assignments; you will develop the habit of reading for knowledge. Therefore, you will be able to recognize more patterns, build more patterns, and draw conclusions with more ease in the future.

Four: Learn to play a musical instrument

There are several advantages available to musicians. For one thing, it’s been demonstrated that in noisy places, they can extract more details from talks. This discovery is most likely related to the pattern identification advantages that mission-oriented reading provides.

Because musicians become experts at processing a range of auditory input sources, music aids language development. It’s as though they can mentally mix noises.

What’s the best part? Musicians can communicate with fellow instrumentalists in their language. That is why we have always maintained our musical talents and often undertake 90-day music memory challenges.

The brain physically transforms itself as we create, according to Science Daily. Existing neural networks get more powerful, while new ones emerge. It is important to remember that making new things shouldn’t become a game of perfectionism. Perfectionists, after all, aren’t even perfect at being perfect.

Five: Look at past Intelligence quotient boosting methods.

Many people believe that Alfred Binet, who lived in the early 1900s, was the first to discover IQ. He may have created the first IQ test, but he was far from the first to consider how intellect could be improved.

Many people practised Pythagoreanism, for example, and actively encouraged intelligence-enhancing practices. They argued, meditated, and trained their memory, even though many of their activities were based on math.

Another Greek, Simonides of Ceos, is regarded as one of the first instructors of memory methods. Many people credit Ramon Llull with the early roots of formal logic, according to his ars combinatoria. The effect of Llull on Leibniz, for example, is widely documented.

If you look into it, there are many more thinking techniques like this that can help you improve your intellect. The fact that these tools let you think categorically and perceive the world as structured by genres of information is what makes them stand out in my mind. As a result, you can quickly decrease complexity and identify relationships between items.

Six Visuospatial Reasoning Activities

Visuospatial thinking is concerned with the mental processes associated with the physical representations of objects. Researchers discovered that increasing visuospatial thinking contributed to an improvement in IQ test results in one study. Memory and executive control tasks were utilized in that study to assist individuals to enhance their visuospatial thinking.

Visual and spatial training effects include Mazes, Actions based on one’s perspective of view, and Prisms unfolded in 3-D models.

Although there are several activities you may do every day to help increase your IQ level, the following theories of intelligence are not among them; consuming multivitamins and music listening.

In general, these types of activities offer nothing to help you acquire the cognitive ability you need to increase your IQ. To genuinely enhance your IQ, you should focus on a training task or training protocol that trains your brain fluid reasoning and crystallized intelligence skills.

Seven: Stimulants and Nootropics (Smart Drugs)

Cognitive medications such as Adderall and NuVigil may help you improve your IQ. The usage of psychoactive medication and cognitive enhancers to help people dominate the competition is becoming increasingly widespread these days. They assist students in gaining admission to institutions and graduating with honors.

These drugs will ensure a boost to brain power the brain health, thus making you to learning faster and memorize more information. There are several other enhancers on the market, such as Ritalin, that stimulate the brain and increase cognitive ability. 

Any medication that boosts your general cognitive capacity can help you enhance your IQ score and efficiency on an IQ test. Many people refer to them as “smart drugs” for a reason. These, in my opinion, enhance mental brain ability in the same way that steroids improve physical talents.

If you decide to use these drugs solely to boost your intellect, keep in mind that what goes up must come down. Your tolerance level will probably develop to the point where they no longer have an effect, and withdrawal is typically more difficult than most individuals acknowledge.

If there was one item on this list that I would not want to become significantly involved with, it would be the usage of these smart drugs. 


Improving your cognition, executive control, and visuospatial thinking can all assist to increase your intelligence. Engaging in some brain exercise like playing games can also ensure brain development. Games include online game, memory recall game, mindless video games, learning new abilities.

To speed up the development of the brain, mindfulness training and intensive training will keep the brain active and develop the brain skills should be the basis for training. A minimum of eight hours of sleep per night could boost biological intelligence, artificial intelligence, emotional intelligence, collective intelligence, brain health, academic performance, emotional creativity, verbal creativity, and problem-solving creativity.