There are a few things to consider while creating a meditation room, though there are no hard and fast rules. Take some inspiration from the ten ideas below to design your own meditation room, but most importantly, listen to your heart and mind, only incorporating aspects that you enjoy—items that give you a sense of zen-like peace.
Our meditation room ideas will provide you with the inspiration you need to create the perfect ambiance for your quiet time of meditation and relaxation.
What Is A Meditation Room?
A meditation room is a dedicated location where you can practice meditation. It might be as basic as a few plush couches in the corner of your living room, or it can take up a whole room.
Turning an extra room in your house into a meditation room can help you keep to your meditation practice. You won’t have to worry about your children, dogs, or roommates upsetting you while you meditate, and because the room will only be used for this purpose, it shouldn’t distract you when you’re meditating.
Have You Considered a Meditation Room?
Mediation rooms are becoming increasingly popular and for good reason. The modern way of living is stressful and fast-paced. We don’t have much time to think about ourselves and relax. A meditation space in your home provides a peaceful environment in which to unwind and refocus. You can fully unwind in the comfort of your own home.
Of course, the room does not have to be used solely to become one with the universe. That would be inefficient and wasteful of space. Many people utilize these spaces to practice yoga, read quietly, work on creative projects, or meet up with like-minded folks. No matter how you want to use the room officially, the key to establishing a meditation room is to create a tiny refuge.
Best Meditation Room Design Ideas
1. Choose a feel-good space
Choose a room in your house that makes you happy. This refers to a space that makes you grin as soon as you enter into it. You also want it to be a calm space in the house with minimal traffic.
When choosing a space, don’t forget to consider the lighting. A room with a lot of natural light, for example, can quickly improve your attitude. This means that depending on the time of day you plan to meditate, you may want to find a space that faces the sun. Or, even better, a room with a view of the sunset—now that would be a stunning way to start meditation!
If you can’t find a ‘room’ with these characteristics, consider using outdoor space. This might be your deck, patio, or perhaps your flower garden. You want a place where you can unwind your mind and body without being distracted.
2. Play meditative music
Music can be quite relaxing for many people, even if it isn’t required. This is especially useful for people who live in a congested metropolis where the sounds of traffic, trains, and sirens are continuously coming through the walls.
Although played quietly in the background, meditative music can help drown out all other distractions in the home, allowing you to achieve a tranquil and peaceful state when meditating—much like the sound of a water fountain.
It is recommended that you choose music without lyrics when it comes time to choose music. It doesn’t have to be classical music; any sounds that relax you, such as ocean waves, birds tweeting, or the wind whistling, would suffice. Make sure the tracks are long enough to play for the duration of your meditation session and consider putting them on repeat to avoid being interrupted.
3. Clean & uncluttered
When it comes to distractions, nothing beats a busy environment, especially when you’re attempting to relax. You want to keep the number of ‘extras’ in the room to a minimum.
This means you shouldn’t try to put up a meditation space in your workplace. With a desk, documents, and filing cabinets, there’s too much going on in the area — not to mention the stressful thoughts that come with working in an office – work, bills, and so on.
Consider decluttering the area until there are only a few items left. A modest table, a yoga mat, a throw rug, and a simple meditation pillow are among the necessities.
Aromatherapy is another thing to think about for your meditation area. Plant-based essential oils, such as lavender, chamomile, and peppermint, can help to calm the soul, mind, and body.
Aromatherapy can be used when meditating in a variety of ways, from burning candles and incense to heating oils. Aside from helping you relax, aromatherapy has a variety of advantages. This sort of therapy is growing more popular, and it is on its way to being a commonly used healing method for improving brain function.
It also improves the immune system, relieves muscle discomfort, and decreases or eliminates stress, according to research. These are all excellent reasons to incorporate aromatherapy into your meditation room.
5. A serene paint palette
Aside from the physical aspects and sensory stimuli, you should also consider the room’s hue. You want to paint the room to reflect the atmosphere you wish to create. Some people believe that pastel colors and neutral shades like light brown are a better choice than bright colors or dark colors because pastels are more peaceful and relaxing.
Others, on the other hand, may disagree and choose a really gloomy paint palette, believing that the dark colors will engulf them in tranquility and make the space feel like a womb. The room color palette affects your mood, so choose one that appeals to your meditation requirements and makes you feel calm, comfortable cushion, and has a meditation cushion.
6. Bring nature into your meditation room
Natural components are naturally relaxing and healing, therefore it only makes sense to incorporate them into the space where you wish to relax and meditate. In truth, the majority of people feel that meditation is all about connecting your mind and body to nature and your environment. While it would be great to meditate outside in a peaceful, natural setting, if you live in a bustling city, this is not always practical.
To provide harmony and balance to your meditation room, consider using natural materials. You can use whichever natural components you like. You may use an indoor plant (like jasmine), a vase of cut flowers, jars loaded with sand and seashells, or even a small water fountain.
In fact, every meditation room decor should have a water fountain. If you can’t meditate on the beach while listening to the changing ocean tides, a small inside waterfall will provide similar relaxing sounds (and will drown out the sounds of the bustling city outside your doors).
7. Add a personal touch
You should absolutely include some of your own personal touches while designing your meditation special space. Any aspect, aroma, sound, or object that calms your mind and body qualifies.
Items like bells, chimes, crystals, affirmation stones, jewelry, and artwork come to mind. Any of these components can help you create a tranquil and peaceful environment in which you can concentrate entirely on meditating.
However, keep in mind that you don’t want to overcrowd the area. To keep your mind open, you need a clean and clear atmosphere. Choose only a few pieces at a time, and switch them out for new ones every now and then if you can’t make up your mind.
8. Fresh air is important
Aside from the aromatherapy scents in the room, you’ll want to make sure there’s enough fresh air. Fresh air offers numerous advantages, like increasing your mental capacity, enhancing your overall health, and making you feel more rejuvenated.
This will not be difficult to achieve if your place is outside. If you’re inside, however, make sure the area is well-ventilated and that you get a cool breeze now and then.
Consider bringing in a standing fan that also serves as an air purifier if you are in a room with no windows or ceiling fans. Choose one with ‘silent’ technology to prevent it from interfering with your relaxing sounds.
9. Lighting makes a difference
As previously said, the best-case situation is to select a room with plenty of natural light. You will, however, need window curtains to keep the space feeling warm. It’s best to go with a sheer cloth in a light tint that will diffuse the light.
If the room you select lacks natural light, you should pay special attention to the light fixtures you select. You may choose dim or bright lighting, depending on your particular preferences. Because your attitude can fluctuate from day to day, make sure you have the capacity to have both options.
If you’ve picked an outdoor location, make sure it’s not too bright at the time you’d like to meditate. If at all possible, use an umbrella or a structure that allows you to hang sheer curtains to produce shade. This will prevent your eyes from becoming irritated by the sun and your thoughts from becoming overly alert.
10. No technology allowed
While there are no hard and fast rules for constructing a meditation space, we do have one: no technology (besides your music player). This rule prohibits the use of cell phones. Say no to phones in the meditation room to avoid the distracting ‘ping’ of text messages, emails, and phone calls.
When you meditate, you want to be able to ‘get away from it all,’ and a phone will not allow you to do so.
Other technologies, including video gaming devices and television, should be avoided in addition to phones. While you may love unwinding in front of the television, this is not the type of relaxation you want during mediation.
Inspiring Meditation Room Ideas
Make the ideal hideaway where you can be alone and find tranquility. Create your own personal place to become quiet and at ease if you don’t have a whole room to dedicate to your meditation activities.
An attic with a hexagon shape, triangle windows, hardwood floors, and a sitting area. Minimalistic, soothing, and invigorating. The geometry provides a distinct sense of peace and aids in the relaxation of your soul.
3. Singing Bowls
Any meditation room should contain singing bowls. Relaxation, focus, and calm are all enhanced by the soothing noises. Play the singing bowls for someone you care about who is deep in meditation to help them relax.
4. Loft Space
Make your meditation nook a specific loft space where you can retreat when you need to clear your thoughts. Your own private haven!
This meditation room has a special mood because it is chic, modern, and uncomplicated. It’s soothing and calming, and it allows you to drift away into the meditative state of not thinking.
6. Fit for a Princess
Comfort and warmth are screamed by golds and royal purples with gleaming lights. It’s critical that your meditation location is a place where you want to be, or you won’t be able to complete your daily meditation!
7. Keep it Open
All you need is an open space and a few simple pillows. I really appreciate the notion of utilizing a djembe to generate an ambient sound when someone you care about is meditating.
8. Wall Decor
Show a self-portrait and remind yourself of the zen you’re looking for! A simple and beautiful wall vinyl could be just the thing for your meditation area!
When Are You Planning on Meditating?
It’s a good idea to think about what time of day you’d want to meditate before deciding on a location. There are a variety of reasons for this, one of which is a personal choice. Do you believe morning or evening meditation practices will be more beneficial to you? Do you intend to meditate several times a day? What effect will the sun’s angle have on your sacred space? What about the rest of the family? Is it noisier and busy in your house in the morning or at night? Will there be noise from a rush-hour or other family members watching TV in your space?
At first look, it appears that the time you meditate has no bearing on the location you select. If you live alone, this may be true to some extent. If you live with others (such as roommates or family members), they will undoubtedly have an impact. Pay attention to the loudness and workflow of your home at particular times before investing time and money in building your meditation room. Decide on the optimal time for you to meditate and take action accordingly.
When designing a mediation room, there are numerous factors to consider. Choose a peaceful location to prevent distracting noises and to incorporate natural elements, providing a suitable starting point.
With what you’ve learned here, start looking around your house. You could be surprised by which space gives you the calm feeling you want and deserve. Still, your thoughts, let go of all your worries and let the healing abilities of meditation work on your body (and home).