You can’t take dopamine because it’s produced by your brain. However, you can boost dopamine levels in your system to help you stay focused, productive, and inspired. A healthy diet and lifestyle can assist your body’s natural synthesis of dopamine and help your brain function at its optimum.
Serotonin plays multiple useful roles within the entire human body. The most popular of these roles occur in the human brain where it regulates the mood level and this is why it is commonly referred to as the ‘feel good hormone’. It is found in the digestive system, the central nervous system, and blood platelets.