All About Menopause – Symptoms, Causes, Treatment

Menopause is just a natural process that officially signals the end of fertility. Most women in the world will normally experience menopause starting the period towards their 40s. By the onset of the 50s, full menopause sets in. While menopause is a natural process, any form of damage to the ovaries can cause menopause abruptly. 

What is a therapedic mattress?

Any mattress designed to provide relief from back pain discomfort can be considered a therapeutic or therapedic mattress. This type of mattress is also designed to provide good spine alignment and optimal support. Some types of therapeutic mattresses are electronically powered, some offer manual controls for various adjustments, while others are non-adjustable. Many hospital beds… Continue reading What is a therapedic mattress?

Plantar Fasciitis insoles Really help! Tips & exercises (2021)

Dealing with and treating plantar fasciitis Plantar Fasciitis is one of the most common heel pain problems. Fortunately there are some easy tips and actions to treat Plantar fascitis. (not to be mixed up with Heel Spur, which is a whole other story) Plantar Fasciitis insoles, resting and icing, good supportive shoes and stretching exercises… Continue reading Plantar Fasciitis insoles Really help! Tips & exercises (2021)