Chronic snoring causes many people (and their partners) to lose sleep. Snoring is caused by a relaxation of the tongue and tissues in the mouth and throat. The passage of air causes vibrations in the tissue, resulting in the snoring sound. Snoring can be very annoying, and it can also be a sign of major medical problems.
So, here’s a rundown of the best anti-snoring devices, mouth guards, and mouthpieces, as well as how they work to stop snoring. Continue reading our in-depth guide of the best anti-snoring devices by scrolling down.
What Causes Snoring, and How Do Snoring Devices Work
The sound of resistance and turbulence in the upper airway is referred to as snoring. Snoring does not originate from the nose, contrary to popular assumption. Snoring, on the other hand, begins at the back of the airway. During sleep, the oropharynx can become restricted behind the tongue.
How Do Snoring Devices Work
The soft tissues at the back of the throat vibrate and press against another throat anatomy, causing resistance and turbulence, which produces the snoring sound. The night guard or anti-snoring mouth guard moves the jaw forward. This opens up the rear of the airway, lowering resistance and turbulence and potentially preventing snoring.
How Expensive Are Anti-Snoring Mouthguards
Anti-snoring mouthpieces typically range in price from $50 to $150. MADs are a little more expensive, ranging from $75 to $150 per device on average. The majority of TRDs are under $100. Depending on the manufacturer’s delivery policy, free shipping may or may not be provided, but if returns are permitted, full refunds are normally granted. Some brands will give you a discount if you buy two or more mouthguards at the same time.
For a device that will almost certainly need to be updated within two years, $50 to $150 may seem excessive. Anti-snoring mouthpieces, on the other hand, are far less expensive than upper airway surgery and other medical procedures for treating snoring symptoms.
Best Anti-Snoring Devices
|1. SnoreRX Plus||Best Overall||Buy Me|
|2. Good Morning Snore Solution||Best Tongue Retaining Device||Buy Me|
|3. VitalSleep Mouthguard||Best Value||Buy Me|
|4. SnoreMeds Anti-Snoring Mouthpiece||Best Fit||Buy Me|
|5. ZQuiet Mouthguard||Most Comfortable||Buy Me|
One of the most crucial factors to consider when selecting snoring equipment is comfort. It’s critical to make sure your gadget is comfortable because it will inspire you to use it as frequently as possible, resulting in significant outcomes.
1. SnoreRX Plus (Best Overall)
The SnoreRX Mouthpiece is a snoring mouthpiece that can be customized and adjusted to minimize or eliminate snoring. It is made of FDA-cleared copolymer plastic. The sturdy build gives it a longer lifespan than most MADs, with most users reporting that it lasts about a year and a half.
This mouthpiece is ideal for budget-conscious buyers looking for a long-lasting mouthpiece. It might not be appropriate for people who have ill-fitting crowns, bridges, or dentures. The bigger size of the SnoreRX Mouthpiece may bother those who prefer a simple design, as it may hinder the mouth from properly closing around the device.
When looking for an anti-snoring mouthpiece, buyers should think about the adjustability, projected lifespan, cleaning instructions, and whether or not the mouthpiece requires a prescription.
Users can modify the SnoreRX Mouthpiece, which can help with overall comfort and effectiveness. The long-lasting design is likely to appeal to customers who don’t want to spend extra money on replacing a mouthpiece on a regular basis.
To avoid any damage or premature wear, shoppers should carefully follow the manufacturer’s care instructions.
- Highly customizable
- Highly effective
- Easy and fast to fit
- Can be re-adjusted multiple times
- Airway opening is sufficient for mouth breathing
- The tongue cannot extend past the teeth with a 3 mm airway hole.
- Not recommended for people who wear dentures or recently had dental work done
2. Good Morning Snore Solution (Best Tongue Retaining Device)
The FDA-approved Good Morning Snore Solution is a dental-grade plastic resin tongue-stabilizing mouthpiece. Its prototype passed clinical trials with flying colors, and it comes with a 30-day money-back guarantee to offer clients an opportunity to determine if it’s suitable for them.
This device is small enough that most people will not see it, yet large enough to prevent inadvertent eating. The Good Morning, unlike anti-snoring devices with a mandibular advancement design, does not require any adjustments or customization and may be used by most persons with dentures and/or TMJ disorders. Most persons whose snoring is caused by weight, alcohol consumption, tongue and mouth anatomy, or excessive muscle relaxation are likely to benefit from it.
At night, however, the Good Morning’s design forces users to breathe through their noses. The Good Morning is not the snoring remedy for you if you have persistent nasal congestion or any disease that prevents you from nose breathing. Patients with sleep apnea should avoid using this mouthpiece since snoring caused by sleep apnea is a serious medical condition that necessitates specialist treatment described by a skilled medical practitioner.Pros
- Addresses the most common cause of snoring
- Evidence confirms its effectiveness for many snorers
- It is ready to use (no boiling, imprinting, or shaping needed)
- It can be utilized by persons who have dentures or don’t have any teeth
- Made from BPA-free materials that are easy to clean
- 30-Day satisfaction guarantee
- Sleep apnea, asthma, and COPD are not recommended.
- Can be uncomfortable in the beginning
- Can cause excessive drooling
3. VitalSleep Mouthguard (Best Value)
The Snore Reliever Company, LLC designed VitalSleep with the goal of helping snorers and their partners get a better night’s sleep. Its product portfolio includes things such as a cervical cushion and a mouthpiece that are designed to help people stop snoring. A cleaning gadget and a foam cleaning solution are among the products available to keep the mouthpiece in good working order.
The company’s biggest claim to fame is the VitalSleep Mouthpiece. The lower jaw is held forward by this mandibular advancement device (MAD) to prevent airway blockage and snoring. It comes in a single universal size and uses a boil-and-bite fitting method to create unique teeth impressions. The Accu-Adjust System provides for accurate micro-adjustments, allowing you to set your mouthpiece according to your level of snoring.
We’ll go over the cost, sizing, and corporate policies for the VitalSleep Mouthpiece. Before you buy, we’ll talk about the mouthpiece’s performance and address any questions you might have.
- It stays in place thanks to a precise fit and a deep bite.
- Incremental adjustment helps ensure a custom fit
- Mouth breathers benefit from airway hole variability.
- Can be worn overdentures
- The trial period and warranty are both among the best available
- Deep impressions require more attention to cleaning
- Jaw pain is possible, and an adjustment period is usually required.
- Cannot be worn with braces or Invisalign
4. SnoreMeds Anti-Snoring Mouthpiece (Best Fit)
Customized mouthpieces have proven to be the most comfortable option for many sleepers. The SnoreMeds Anti-Snoring Mouthpiece is a more cheap option for customers on a budget, despite the fact that some are quite pricey. A boil-and-bite MAD is the device in question. To make a dental impression, just boil the mouthpiece until the inside padding softens, then place it in your mouth and bite down. On the SnoreMeds website, you’ll find detailed instructions for this procedure.
Both men and women can choose from a variety of mouthpiece options. Although the latter is a tad smaller, both can be personalized in the same way. The mouthpiece has received FDA approval and is free of BPA and latex. If you have dentures, have gum discomfort, or are under the age of 18, you should not use the device.
All mouthpieces come with a “fitment spatula” for use during the molding process, as well as a carrying case to keep the mouthpiece clean when not in use. The device should be replaced every three to four months, according to SnoreMeds. Discounted two- and four-pack bundles are available. All orders come with a 45-day trial period and a 30-day money-back guarantee.
- Available in two sizes
- Soft thermoplastic material
- Can be customized for your exact bite
- Easy to clean
- No screws or hinges
- Suitable for all sleep positions
- 45-day money-back guarantee
- Not always effective at stopping your snores
- times-circleMight need to be fitted several times
- times-circleNo refunds on multi-packs
5. ZQuiet Mouthguard (Most Comfortable)
The ZQuiet, our next pick, works a little differently than the typical boil-and-bite mouthpiece. The upper and bottom trays are connected by a hinge on this MAD. Without a mold or adjustments, the ZQuiet will automatically conform to the proportions of your mouth and jaw after being placed in your mouth. In comparison to other anti-snoring mouthpieces, this makes the gadget relatively hassle-free and comfortable to use. You’ll also have easier side-to-side movements without the boil-and-bite mold. The device’s slim design also maintains consistent airflow, making it easier to breathe.
Two ZQuiet devices are included with your ZQuiet order. One moves your jaw forward by 2mm, while the other moves it forward by 6mm. One may be comfier for you than the other. If your jaw advancement comfort level fluctuates from night tonight, you can use both. The ZQuiet is totally made of soft thermoplastic and has no latex or BPA material. Your purchase includes storage containers to keep the gadgets clean and sanitary.
A 60-night sleep trial is also available from the company. Every six months, ZQuiet suggests upgrading the device(s). ZQuiet will deliver anywhere in the United States, as well as to a number of overseas destinations. There are options for both standard and expedited shipment. If you order before 11 a.m. Your order will be dispatched the same day if you order before 3 p.m. Eastern Standard Time.
- FDA Approved.
- Stops snoring.
- Can sleep in any position.
- Can be uncomfortable.
- Jaw and/or tooth pain are possible side effects
- Excessive drooling.
- Keeps mouth open.
- Dry mouth.
Who Should Consider an Anti-Snoring Mouthpiece?
Snoring has no cure, however, the finest snoring solutions can drastically lessen symptoms. An anti-snoring mouthpiece is beneficial to many snorers. In the United States, around 90 million adults snore. Snoring is a chronic problem for more than a third of these sleepers.
Snoring is caused by a restriction of airflow in the breathing passages. Your airway will be narrower and snoring will be more prevalent if your soft palate is relatively thick or hangs low. Snoring can also be caused by chronic congestion and other nasal issues. The extra tissue can build up around the airway as a result of being overweight or obese.
Alcohol intake, weight gain, and nasal obstructions are other common causes of snoring. Your throat may relax too much if you drink before going to sleep. The tongue may fall back into your throat, obstructing your breathing. If you are overly wary or sleep-deprived, your throat muscles may also loosen. Furthermore, lying on your back puts you at the greatest risk of snoring since your tongue is more likely to clog the airway.
Anti-snoring mouthpieces and mouthguards may be useful for some people, but they may not be suited for you. Some people find these gadgets to be inconvenient, if not painful. They may also be unsuccessful in treating snoring caused by sleep disorders such as obstructive sleep apnea.
Do mouthpieces and mouthguards really stop snoring?
Mouthguards, especially custom-fitted variants, can be highly successful in controlling excessive snoring. Additional treatments, on the other hand, may be beneficial. People snore for a variety of causes, including resting on their backs and eating alcohol before bed. If you use a mouthguard, you can reduce snoring even more by avoiding the back posture and refraining from drinking in the hours before bedtime.
Some people snore because they have a medical problem called obstructive sleep apnea (OSA), which causes them to wake up choking or gasping for air throughout the night. While mouthguards can help with snoring, the best treatment for persons with OSA is usually a CPAP or BiPAP machine.
Are mouthguards good for sleep apnea?
The use of an anti-snoring mouthguard can help some patients with obstructive sleep apnea (OSA). Although CPAP therapy is widely regarded as the most effective treatment option for OSA, a mouthguard can help to improve airflow and reduce snoring associated with this sleep disorder. Talk to your doctor about anti-snoring mouthguards and other alternative treatments if you’ve been diagnosed with OSA and CPAP therapy hasn’t worked.
What is Sleep Apnea
Sleep apnea is a sleep breathing disorder marked by frequent pauses in breathing while sleeping. Several times per hour, there are pauses that extend more than 10 seconds. The brain awakens the individual as blood oxygen levels drop, which often results in a loud gasp or snort. Snoring, noticeable pauses in breathing and increased daytime tiredness are all symptoms of sleep apnea.
Do snoring mouthguards move your teeth?
While snoring mouthguards do not alter your teeth as braces do, they might shift the posture of your jaw. Mouthguards of the MAD style physically move your jaw forward, allowing more air to pass through your breathing passages. Some sleepers may experience discomfort as a result of this, which can develop to TMJ or other irritations. MADs should not be used by people who have dentures, fractured teeth, dental implants, or braces unless they are prescribed by a doctor.
TRD mouthguards inhibit tongue movement rather than changing the position of your jaw, giving you greater breathing capacity. TRDs are less likely to induce jaw or tooth discomfort as a result. Before purchasing an anti-snoring mouthguard, speak with your doctor.
The use of an anti-snoring device to move the tongue and expand the airway during sleeping reduced snoring significantly. In this trial, subjects reported significant improvements of at least 50% on all key outcomes. There were no significant differences in treatment response based on age, BMI, or gender.
More than 90% of frequent snorers said they felt better after using the gadget. Users who had previously reported failing to succeed with conventional intraoral devices fared just as well in this experiment as those who had not tried another intervention, implying that the investigational device may provide patients with benefits beyond those provided by established treatments.