How to Increase Your Red Blood Cell Count – 11 Different Ways

How to Increase Your Red Blood Cell Count

Some of the most common symptoms of severe anemia or a low red blood cell count include extreme weariness, disorientation, double vision, and weakness that are difficult to explain.

Red blood cells are essential to blood cells that assist in delivering oxygen from the lungs to all other bodily tissues. They live for roughly 120 days; over 2.4 million red blood cells are produced every day in adults.

Since a low erythrocyte level can be fatal, we’ve listed 11 tips on how to increase your red blood cells.

What are Red Blood Cells?

There are three types of blood cells; red blood cells, white blood cells, and platelets. The most prevalent cells in human blood are red blood cells, commonly known as erythrocytes. Red blood cell production occurs in the bone marrow and lasts around One hundred and twenty days before being destroyed and recycled in the liver. Adult men and women have an average red blood cell count of 5.2 million and 4.6 million cells per McL, respectively.

Hemoglobin, a protein-iron combination, is the primary element of red blood cells and is responsible for the blood’s red hue. Hemoglobin makes up 33% of red blood cells, with average hemoglobin counts of 15.5 and 14g/dL for men and women, respectively.

The red blood cells carry oxygen-rich blood from the lungs to the rest of the body’s cells and tissues. They also assist in the removal of carbon dioxide from the bloodstream.

On the other hand, the white blood cell is also known as a leukocyte and is distinct from a red blood cell. The white blood cell protects the body from infectious diseases, thus a shortage of these cells increases the risk of infection. It is found in the lymphatic system and the blood and the average white blood cell count required by the body is 5,000 to10000 cubic millimeters.

Causes of Low Red Blood Cell Count

A low red blood cell count can be caused by several factors including iron deficiency anemia, aplastic anemia, hemolytic anemia, sickle cell anemia, viral infections, autoimmune disorders or autoimmune diseases, or the presence of a genetic disorder or other blood disorders. Other causes include


If you undergo radiotherapy, you may suffer from low blood cell levels to substantial portions of your body, particularly the significant bones that contain the most bone marrow, such as your legs, pelvis, and chest.


A patient who has cancer will often undergo chemotherapy. Chemotherapy medications can harm your bone marrow, which is a spongy substance located in your bones. Your bone marrow produces blood cells that proliferate quickly, making them highly vulnerable to chemotherapy.

Chemotherapy causes blood cell destruction in the bone marrow, but the cells eventually regenerate. Your doctor can inform you if the chemotherapy treatment and dose you receive puts you at risk for low blood cell counts.

Cancer of the bone marrow

Cancers of the blood and bone marrow, such as acute leukemia, growth in the bone marrow can lead to bone marrow failure, thus preventing normal blood cells from developing.

How to Increase your Red Blood Cell Count

After understanding the meaning of red blood cells, their importance, and the cause of low red blood cell count, the next is to understand how to increase your red blood cell count. You can increase your red blood cell count by modifying your diet, changing your lifestyle, taking nutrient supplements, and using medical remedies, which are often the last resort.

Diet Modifications

  1. Eat Foods Rich in Iron

Iron deficiency anemia is a type of vitamin deficiency anemia. Iron-rich foods can help your body regenerate red blood cells. Iron can aid in the rebuilding of hemoglobin, the iron-carrying protein in red blood cells that aids in the delivery of oxygen from the lungs to the rest of the body. Dizziness and weakness are common signs of iron deficiency, which are also indicators of anemia.

Beef, kidney, liver, and egg yolks are examples of animal-based iron-rich meals, while green vegetables like kale, dried fruits, and legumes are examples of plant-based iron-rich foods.

  1. Eat Foods Rich in Copper

Copper deficiency can negatively impact the production of red blood cells. It is another vital mineral that aids cells in gaining access to the chemical form of iron required by red blood cells throughout the iron metabolism process. Although copper does not directly cause erythrocytes creation, it can assist your red blood cells to gain access to the iron they require to duplicate. Copper-rich foods derived from animal products include poultry meat, seafood such as shellfish, and organ meat such as the liver. Beans, almonds, and cherries are examples of copper-rich plant foods.

Copper has a daily dietary need of 900µg/day, and women in their reproductive years require more copper than men. There are copper supplements on the market that can be taken once a day.

  1. Eat Foods Rich in vitamin B-9 (Folic Acid )

For pregnant and nursing moms, the value of folic acid, generally known as vitamin B9, has long been recognized. Lentils, beans, fortified cereals, black-eyed peas, almonds, and dark green leafy vegetables are high in folic acid.

  1. Eat Foods Rich in Vitamin A

Vitamin A, commonly known as Retinol, is a crucial component in forming red blood cells in the bone marrow. Retinol ensures that the developing red blood cells have enough iron to process hemoglobin.

Carrots, sweet potatoes, sweet peppers, green leafy vegetables, grapefruit, plum, watermelon, apricots, enriched dairy products, and many other foods are high in vitamin A. For men and women, the daily Retinol needed is 900µg and 700µg, respectively.

Nutrient Supplementation

  1. Take Iron Supplements

Iron deficiency is the most prevalent cause of a reduced red blood cell count; it is a necessary nutrient for the blood to operate correctly. On the other hand, men require only about 8 mg of iron each day, while women require 18mg.

  1. Take Vitamin B12 Supplementation

The formation of red blood cells in the bone marrow is influenced by the level of vitamin B12 in the body. According to research, Vitamin B12 deficiency has been linked to increased red blood cells in circulation. A typical vegan diet lacks vitamin B12  because it is primarily found in animal sources. The average daily requirement for vitamin B12 is 2.4µg, with most of that coming from a supplement.

Lifestyle Modifications

  1. Exercise More

Sedentary behavior has several harmful consequences for our health. Increased weight and cardiovascular difficulties and increased fluid retention, and muscle soreness are among them. However, in addition to lowering the number of red blood cells, it also prevents new copies from being made.

Exercise performance is thus critical for maintaining “iron” health and avoiding a variety of ailments. The finest cardiovascular exercises include jogging, running, and swimming, while any activity is beneficial.

The formation of red blood cells is aided by exercise. You feel weary and sweat a lot when you conduct intense exercises. Strenuous exercise necessitates a greater intake of oxygen by the body. If this happens, the brain will signal that the body is deficient in oxygen, prompting red blood cells and hemoglobin. This transports and supplies the required oxygen.

  1. Avoid Alcohol and Avoid Smoking

Another dangerous practice that has a detrimental effect on the RBC count is alcohol. Alcoholic drinks make the blood thicker, slower-moving liquid with less oxygen, making it difficult to carry—furthermore, alcohol results in premature erythrocytes with insufficient hemoglobin.

Smoking is also one of the worst habits anyone can have since nicotine and other compounds in cigarettes limit oxygen levels and prevent proper blood flow. Smoking constricts blood arteries and makes red blood cells work harder.

Medical Remedies

  1. Blood Transfusion

Your doctor may recommend a blood transfusion to improve your RBC count if your RBC count is so low that meals and supplements can no longer produce enormous volumes of RBCs. A packed red blood cell transfusion can assist your body carry oxygen, managing bleeding and blood pressure.

A diagnostic test must be performed to establish if transfusion is the next step for your disease. A complete blood count is a diagnostic test that counts the number of red blood cells in the blood. If your hemoglobin level is below 7, a transfusion may be recommended.

The usual range of red blood cells per milliliter is 4 to 6 million. If your RBC count is meager, your doctor may recommend a packed red blood cell transfusion to meet your body’s needs for red blood cells and other blood components.

  1. Administration of Erythropoietin

The hormone Erythropoietin is produced in the kidneys and liver and increases RBC production in the bone marrow. Erythropoietin can be used to treat anemia in some cases. Anemia caused by kidney disease, chemotherapy, cancer, and other conditions may be treated with this medication.

  1. Surgery

Surgery may be beneficial if physical problems cause low red blood cell counts. Surgeries such as spleen removal, tumor removals, or ulcer treatments can all help you raise your red blood cell count.


We hope you enjoyed our list of 11 techniques to boost your blood’s red blood cell count. Remember that the red blood cells are vital to the body, so thorough blood tests should be done by a health care provider at least once a year. It is feasible to examine general conditions and track data outside of typical boundaries using a sample.

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