Understanding how to increase white blood cells prepares you to better protect your body against diseases. White blood cells are essential to boosting your immune cells that are responsible for providing immunity against diseases.
White blood cells protect the body against infections by strengthening the body’s immune system. The more strong white blood cells you have, the lesser you will fall sick. The less you have the more you will fall sick because of a weakened immune system.
Want to improve your white blood cell count? Follow these 11 tips on how to increase white blood cells.
What Are Common Ways On How To Increase White Blood Cells
The best news about increasing white blood cells is the ability to do it naturally and you will notice that most of these tips on how to increase white blood cells are natural, very easy to apply.
1. Consume mushrooms
Studies show that mushrooms contain important nutrients that contribute to high levels of white blood cells in the human body. A balanced diet that includes mushrooms can reduce the rate of common infections such as flu and cold which are associated with weak immunity as a result of a low count of white blood cells.
Some of the best varieties of mushrooms to complement your balanced diet include reishi mushrooms and shitake. While mushrooms can be expensive and perhaps a daily intake not possible, it’s possible to include them in your diet from time to time by planning ahead or following a cooking timetable that features mushrooms at least fortnightly.
2. Include nuts in your food
Nuts such as groundnuts, cashew nuts, and macadamia nuts are superpower foods when it comes to adding essential valuable nutrients to the body. They are packed with omega-3 fatty acids, zinc, and vitamin E. A handful of nuts a day can drastically lower the risk of chronic diseases thanks to a significantly improved immune system.
Include a few nuts on your daily food especially breakfast and lunch whenever you can. A single person can consume one kilo of various types of nuts for up to 10 days. These nutrient-packed foods can stay for reasonably long as long as they are stored in a safe, cool, and dry place.
It’s fair to say that vitamins are literally inseparable from the body’s health system. Without vitamin strength, your body health can deteriorate fast. Ensure a daily vitamin intake because a diet with low amounts of vitamins is a recipe for poor nutrition and a threat to the immune system function. A weakened immune system function creates the environment for disease-causing agents like cancer cells, blood pressure, and bad bacteria to thrive.
The white blood cells to vitamins balance must always remain stable, and here are some of the key vitamins that are instrumental to increasing white blood cells.
3. Vitamin C
As you must have noticed, vitamin C has been mentioned throughout this post and we cannot overemphasize the huge role that this type of vitamin plays in the production of white blood cells. Vitamin C is a sure ally when it comes to keeping the body safe against illness.
The good news is that vitamin C sources are easily accessible because foods rich in vitamin C are abundant. From vegetables to delicious fruits to the sun, vitamin C is always a minute away. Consume lots of those oranges, citrus fruits, mangos, colored vegetables, cherries, cooked broccoli, tomatoes, herbs name them.
4. Vitamin E
Vitamin E increases the production of white blood cells, thereby boosting your immune system directly. The body requires sustaining certain amounts of vitamin E, about 60mg at all times. These can be derived from food but sometimes it can be so difficult.
If you suspect that your diet might not be sufficient enough to supply the correct content of vitamins specifically good amounts of vitamin E, and especially if you smoke or engage in alcohol abuse, then you are better off taking vitamin E supplements to improve the positive effects of vitamin E.
Supplements are particularly important for elderly persons because the body is at a point where it may not rely on food alone in addition to the increased risk of a fast deteriorating immune system. If you are in charge of taking care of an elderly person, use this tip to keep their blood cells strong even at old age.
Can Minerals Help Increase White Blood Cells?
Minerals are a trusted source of rich nutrients that work to boost white blood cells and strengthen protection against attack from infection. Most minerals are largely abundant in most common foods. Here are some of the minerals to start with.
5. Increase zinc intake
Zinc is one of those minerals that is unfortunately underrated. But it’s good to know that zinc releases powerful antibodies which help keep the human body healthy as a result of increased white blood cells.
If you can get your diet right then you will not need to rely on supplements. Healthy, powerful antioxidant-rich foods that contain zinc include whole grains, cereals, dairy products such as milk, and seafood. Increase the intake of these foods and effectively reduce your body’s exposure to infection risk.
6. Increase selenium
The mineral selenium has high capabilities to boost the body’s white blood cells, strengthen immunity and protect the body from damage and risk of infection.
Medics advise selenium to be sustained at a normal range of 200mg. Yes, you can supplement it as long as you take care to buy your supplements from a trusted pharmacy.
Great immune-boosting foods that are great sources of selenium include an array of foods such as tuna, turkey, chicken, and sardines. A combination of zinc and selenium sources is great, especially for elderly persons.
7. Lavender Oil
Lavender oil is excellent at boosting the body’s count of white blood cells and thus leading to an increase in the overall immunity of the body thanks to a healthy blood flow.
Mix 60ml of any carrier oil like jojoba oil with 20 drops of lavender oil. Use this mixture to rub on your body at least once each day. Your white blood cells will be boosted immensely. A regular routine of this lavender therapy can sustain a healthy immune function against problems such as viral infections and heart disease risk.
8. Use garlic
Garlic studies have demonstrated that garlic intake is effective and reliable in boosting the white blood cells in your body. Polite note that this is only advisable if you can handle the strong taste of garlic.
If you cannot handle the flavor of garlic then you might want to look at the other types or start to get used to it gradually. A few cloves of garlic a day are enough to get started on a beautiful life of maintaining a very healthy immune function. Try innovative recipes such as adding garlic into chicken noodles to adjust the flavor.
9. Include spinach in your daily diet
Spinach is one of the most prominent rich sources of minerals and vitamins such as vitamin C in addition to its valuable antioxidant properties. All these items play a role in improving your white blood cell count in the body.
The good thing about spinach and other related vegetables is that you can actually consume it raw or when slightly cooked. Additionally, spinach is reasonably affordable and so easy to prepare, which makes it possible for people with a busy lifestyle. Add a large enough portion to your main food and enjoy the serving. A healthy diet is never complete without the addition of vegetables and spinach is one great option to consider.
10. Take berries
Berries such as blueberries, raspberries, and strawberries are a fantastic source of phytochemicals that play a crucial role in repairing injured white blood cells in the body.
For maximum health benefits from berries, try to eat a bowl of berries from time to time and remember to eat different varieties as opposed to just one type. Your local grocer might have a wide variety of berries to choose from. A cup of strawberries for example can give you vitamin C equivalent to 100mg.
11. Omega-3 fatty acids
Omega-3 fatty acids are one of the most effective antioxidants that have ever been discovered and have remained so valuable in protecting the body from infections.
Fish such as mackerel and salmon are powerful sources of omega-3 fatty acids. They contribute immensely to an increase in phagocytes which directly improve the body’s immunity.
Of course, you can supplement omega-3 fatty acids with a regular dosage. You just have to ensure that you buy the supplements from a credible pharmacist to avoid consuming supplements that can harm instead of protecting the body against illness.
Did you enjoy learning these great tips on how to increase white blood cells and take good care of your immune system health? Please remember that enough white blood cells guarantee continued health.
White blood cells provide the building structures for human health by strengthening the body’s defense mechanism against diseases and infections. So please apply the tips and you will surely stay free from adverse health outcomes.
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