11 Tips On How To Increase Progesterone And Boost Fertility

How To Increase Progesterone

Do you know that progesterone is required to regulate the female cycle and the development of sperm?

Progesterone is essentially a female sex hormone generated predominantly in the ovaries after each month’s ovulation. It is also an essential part of the menstrual cycle and healthy pregnancy. This function is accomplished by prepping the uterus for pregnancy and preserving the uterine lining during the pregnancy.

Progesterone shortage can cause a variety of problems in both men and women, and this article offers 11 tips on how to increase progesterone and boost fertility.

What Are The Symptoms of Progesterone Deficiency?

Let’s talk about the effects of progesterone insufficiency before we get into ways to increase progesterone levels in males and females and promote fertility. Progesterone shortage causes various symptoms, some of which are so frequent that many people, especially women, mistake them for ordinary.

Low sex drive or libido is a common symptom of low progesterone in both men and women, and it’s crucial, especially for couples planning to start a family. Lack of ovulation, hot flashes, insomnia, headaches, irregular menstrual cycle, weight gain, and breast discomfort are symptoms of insufficient progesterone in women. Erectile dysfunction, memory loss, muscle atrophy, and arthritis are signs of progesterone shortage in men.

What Causes the Decline in Progesterone?

To fully overcome the low progesterone problem, it is necessary to understand the causes of inadequate progesterone production. Managing the elements that contribute to reduced progesterone will considerably lessen the chance of the problem recurring in the future.

Stress

Increased stress in the human body is one of the leading causes of low progesterone, and chronic stress leads to the overproduction of stress hormones such as Cortisol. Production of Cortisol generally indicates that the body will inhibit the synthesis of other hormones such as progesterone; besides, cortisol blocks progesterone receptors, so the tiny amount of progesterone generated will not be utilized by the body.

Hypothyroidism

Thyroid hormone has a critical role in progesterone synthesis. Hypothyroidism, or a decrease in thyroid hormone synthesis, is also another cause of low progesterone production in the body. Adequate thyroid hormone is thus essential for hormonal balance. Prolactin and estrogen are two vital hormones that influence progesterone synthesis in the body.

Prolactin

Prolactin works as a natural contraceptive by affecting progesterone production and inhibiting ovulation in lactating women, preventing them from becoming pregnant while breastfeeding an infant. This hormone can occasionally surge in non-lactating women, delaying ovulation and pregnancy by interfering with progesterone production. Non-lactating women’s high prolactin production could be a sign of a more severe condition, such as a brain tumor.

Estrogen

Estrogen, on the other hand, plays a significant role in both men and women. It is in charge of developing female sexual traits throughout puberty and maintaining the female reproductive organs following puberty. Estrogen dominance refers to excess estrogen production, particularly as compared to progesterone production. High sugar and processed carbohydrate consumption and excess body fat can contribute to estrogen dominance.

Polycystic Ovarian Syndrome (PCOS)

PCOS, or Polycystic Ovarian Syndrome, is another factor that can lead to a drop in progesterone levels. PCOS occurs when the ovaries create more androgens or male sex hormones than is required. Infertility and irregular periods are two symptoms of this disorder.

What Are The 11 Tips on How to Increase Progesterone and Boost fertility?

Many people utilize synthetic hormones to boost their progesterone levels; however, these hormone supplements can be costly and come with a slew of adverse side effects, including bloating, fluid retention, diarrhea, vomiting, and more. This list contains 11 tips to increase progesterone and fertility using natural therapies.

Lifestyle Remedies

Our lifestyle choices frequently have an impact on hormone secretion in the body. You can raise your levels of progesterone by making changes to your lifestyle. This change should solve the problem of hormone imbalances by reducing the hypersecretion of other hormones like Cortisol or estrogen, which can inhibit progesterone secretion.

  1. Manage or Limit Stress

Your body produces the stress hormone, Cortisol over Progesterone after being subjected to stressful situations for an extended period of time. This hormone can block progesterone receptors when it spikes, rendering the hormone useless in the body. As a result, hormone secretion is slowed as the body focuses more on creating Cortisol, and the body’s limited progesterone reserves are not depleted.

Stress can be brought on by various factors, including schoolwork, high-stress employment, family issues, and excessive exercise. As a result, keeping and following a to-do list is critical, as is making time for self-care. You can lower your stress level by getting enough sleep or using other stress-relieving strategies like yoga and meditation.

  1. Maintain Healthy Weight

Even though progesterone has a laxative effect on the body, healthy weight loss is vital for overweight and obese people who have hormonal imbalances.

Being overweight is a risk factor for estrogen dominance in the body, therefore maintaining a healthy weight is critical while trying to keep hormones in check. Healthy food and moderate activity can help you healthily lose weight.

  1. Avoid Over Exercising

While losing weight is beneficial, it’s also crucial to remember not to put your body under too much stress when boosting progesterone secretion. Strenuous exercise can result in hypothalamic amenorrhea or the absence of a menstrual period.

Hypothalamic amenorrhea is a condition in which a woman does not ovulate properly. As a result, she does not generate progesterone during the second half of her menstrual cycle since she does not have a corpus luteum. Low progesterone levels can result due to this.

Exercise is beneficial to your general health, but you should not overdo it. While it’s vital to stick to a regular fitness regimen to improve progesterone secretion, you should also be careful not to push yourself too far.

  1. Reduce Caffeine Intake

If you drink a lot of caffeine, it might be time to reduce your intake. Women who consume more than 4 cups each day may experience an abnormality in their hormones. While you don’t have to give up coffee completely, too much of it might cause estrogen dominance, resulting in low progesterone levels. Caffeine intake should be limited to 200 mg per day, which amounts to about 2 cups for women to promote progesterone balance and healthy ovulation. You would likely not experience any harmful effects as long as you keep within these parameters.

  1. Watch Blood Sugar

The body produces additional insulin to help restore glucose balance when blood sugar levels are high. Insulin resistance refers to the phenomenon where certain women are not sensitive to the effects of insulin, even when their bodies produce it. As a result, the body continues to produce excessive insulin levels, which leads to weight gain.

Cortisol is produced in response to high insulin levels, and it inhibits progesterone receptors. If you have low progesterone, it’s vital to keep your blood sugar in check, which you may accomplish by frequently eating, avoiding skipping meals, and drinking water instead of juice.

Dietary Remedies

Since what you eat affects your entire body, including your reproductive hormones, changing your diet is one of the most effective ways to boost progesterone level and fertility naturally. If you wish to enhance your progesterone through eating, here are some suggestions.

  1. Consume a Healthy Diet 

The body uses cholesterol, protein, and fat to release hormones like progesterone. If the body does not receive a suitable amount of these essential nutrients, hormone output may be reduced. As a result, a woman who eats a low-fat, low-protein, low-cholesterol diet may have symptoms of progesterone shortage.

Your body requires a consistent supply of healthy fats, which include fats found in natural foods rather than processed meals, to maximize hormone secretion. As a result, natural fatty meals such as fatty fish, nuts, and vegetable oils, among others, are beneficial. Trans fat, which may be found in processed foods, should be avoided because it can lead to a slew of additional health issues.

  1. Eat Chocolates

Chocolate, particularly dark chocolate, can be a beneficial addition to one’s diet. Dark chocolate is high in magnesium because it contains a lot of cacao. Magnesium plays a vital role in controlling ovulation and progesterone secretion, making it an essential vitamin for women who want to boost their progesterone levels.

Most chocolates contain a lot of sugar; thus, it is best to choose dark chocolate with the highest cocoa content and eat just small amounts of it.

Herbal Supplement as Remedies

Herbs were utilized as cures for a variety of body ailments before the arrival of modern medicine. Some herbs have been used in the past to aid in the production of progesterone in the body.

  1. Try Chasteberry

Chaste tree berry, also known as Vitex, is a herbal medicine that has been used for generations to address hormonal health problems. It alleviates problems associated with menstruation and helps to normalize progesterone levels.

Chasteberry pills are thought to boost progesterone levels by controlling the pituitary gland. Although there isn’t much evidence to back up this technique, since chasteberry usually is well-tolerated by women with few side effects, there’s certainly no harm in giving it a shot.

  1. Drink some Green tea

Green tea helps with estrogen metabolism, which is necessary when dealing with estrogen dominance, and lower estrogen levels have been associated with a lower risk of cancer, especially breast cancer. More green tea is frequently required to correct estrogen dominance at first, making a supplement a valuable addition to your tea routine.

Vitamin Supplements as remedies

When a person’s body requires more of a specific micronutrient than the body produces, they are frequently advised to take dietary supplements. Some minerals are required for increased progesterone secretion and can be supplemented.

  1. Have Some Zinc Supplements

During the early half of your menstrual cycle, zinc signals the pituitary gland to produce the follicle-stimulating hormone. In preparation for ovulation, and FSH triggers the growth of a follicle in preparation for ovulation. The follicle then converts into the corpus luteum, which generates progesterone after the egg is discharged.

You can use a zinc supplement to maintain healthy progesterone levels or consume a diet rich in zinc by including beef, shellfish, egg yolks, cayenne pepper, pecans, pumpkin seeds, cayenne pepper, and beets in your diet.

  1. Get yourself Vitamin B6 Supplements

Vitamin B6 is required for estrogen synthesis and breakdown and is quickly used up in estrogen dominance. Vitamin B6 has been shown to lower estrogen levels while increasing progesterone levels in the body. To improve your progesterone levels, you can get yourself some vitamin B6 supplements or consume foods rich in vitamin B6, such as organ meats, chicken, beans, potatoes, cabbage, and avocado. 

Conclusion

Hopefully, you’ve found this list of progesterone synthesis boosters to be helpful. The importance of progesterone production cannot be overemphasized. Following these tips will undoubtedly ensure healthy hormone production, hormone regulation, and the maintenance of hormone levels, especially the progesterone hormone.

This list is not meant to be a replacement for medical counsel; rather, it is meant to be a supplement to medical guidance.

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