Oxytocin is a hormone that plays an important role in bonding between people. It also helps to regulate emotions and feelings of trust and love.
When oxytocin levels are high, we tend to feel happy, calm, relaxed and trusting. On the other hand, low levels of oxytocin can lead to anxiety, stress, depression, and even paranoia.
There are several ways to increase oxytocin levels in the body. Some of these methods involve taking supplements, while others require lifestyle changes.
So, do you want to know how to increase Oxytocin in the body? Read this article to know 31 effective ways!
What Is Oxytocin?
Oxytocin is an extremely powerful hormone produced by both men and women during sex. It is produced in the brain and released into the bloodstream during labor and breastfeeding. It’s also known as “the love hormone” because it helps us feel connected with others. In fact, OT has been shown to increase trust between people. This means we can get along better when we have more oxytocin circulating through our bodies.
While it plays a major role in childbirth as well as breastfeeding, recent research has shown that oxytocin can be released through non-sexual activities such as hugging, kissing, laughing, crying, etc.
It turns out that oxytocin helps us feel connected to others. And since humans have evolved over millions of years to crave this feeling, it makes sense why we need so much of it!
How Does Oxytocin Work?
The field of oxytocin research is fascinating! When we think about what makes us human, one thing stands out above all else – social connection (social interactions). Our brains evolved over millions of years to make sure we were always looking for ways to connect with other humans. And now scientists know that oxytocin is responsible for making those connections happen.
In addition to helping us bond with each other, oxytocin also affects our emotions. For instance, if someone gives us a hug or kisses us on the cheek, oxytocin levels rise. That’s because these actions trigger the release of dopamine which causes feelings of pleasure. Dopamine is also involved in addiction, so knowing this may help explain why some people become addicted to drugs like cocaine.
When we experience positive interactions with another person, oxytocin increases too. So even though we might not realize it, every time we interact positively with another person, we actually create a chemical reaction inside ourselves that strengthens our bonds with them.
This is just scratching the surface of the amazing things that oxytocin does. There are many studies showing its effects on everything from memory formation to stress relief. But there’s no doubt that the secretion of oxytocin in humans is essential to creating strong relationships.
Benefits Of Having Higher Levels Of Oxytocin
As mentioned earlier, oxytocin works best when we form close emotional ties with other people. Unfortunately, most of us don’t do enough of that today. Instead, we spend much of our lives alone. As a result, we often lack meaningful friendships and romantic partners.
But oxytocin isn’t only good for bonding; it’s also vital for maintaining healthy mental health. Studies show that low levels of oxytocin correlate with depression and anxiety disorders. On top of that, high doses of oxytocin improve mood and reduce symptoms associated with postpartum depression.
So while oxytocin is great for building stronger relationships, it’s equally beneficial for improving your overall quality of life.
There are other numerous positive effects oxytocin boost in your system. Here are some examples:
• Improved social skills
• Better ability to trust others
• Increased feelings of love and affection towards loved ones
• Reduced risk of heart disease
• Lower blood pressure
• Stronger immune system
• Greater self-confidence
• Enhanced creativity
• Decreased fearfulness
• Fewer migraines
• Longer lifespan
• Healthier skin
• Weight loss
• Stress reduction
• Pain management
• Memory improvement
• Mental clarity
• Ability to focus better
• Reduction in alcohol cravings
• Improvement in sleep patterns
• Prevention of Alzheimer’s Disease
• Protection against cancer
• Strengthened immune system
• Relief from allergies
• Relieve PMS Symptoms
• Reduce pain after surgery
• Improve fertility
• Boost libido
• Enhance sexual performance
• Prevent miscarriage
• Promote breast milk production
• Maintain pregnancy
• Protect against diabetes
• Treat PTSD
• Treatment for autism spectrum disorder
• Reduces drug addiction
• Helps prevent premature birth
• Improves brain function
Effects of Oxytocin – Love, Trust, and Mental Health
Oxytocin has a calming effect and can influence your emotions and mental health.
Lowers stress levels. People with higher levels of the brain chemical, oxytocin, are better able to deal with stress. When you are faced with something hard or scary, this might stop your nervous system from shutting down.
Lowers anxiety. Oxytocin might help lowering anxiety. A study found that people who were given a nasal spray before public speaking were less anxious.
Builds trust. The study shows that the feeling of trust and generosity can be felt with the help of the hormones oxytocin and cortisol. The hormone can help you identify faces as either positive or negative, depending on whether they are threatening or not. This can help build trust and connection with other people.
Improved mood. People with depression might have changes in their production of the hormones oxytocin and dopamine, but they aren’t fully understood. It’s not clear if taking oxytocin medication will help those with depression.
How To Increase Oxytocin
When oxytocin levels are low, people tend to become less trusting and more suspicious. They also tend to be more aggressive and competitive.
So, we’ve compiled 31 ways that will aid in the improvement in oxytocin levels in the body:
Food that increases Oxytocin
Vitamin D is a fat-soluble vitamin that your skin synthesizes when exposed to the sun. It can also be taken as a supplement. Research shows that oxytocin is directly activated and controlled by Vitamin D. Ideally, you should get your Vitamin D naturally from the sun. It’s especially important to make sure you get some sunlight in the morning to set your circadian rhythm. But most people still don’t get enough Vitamin D from the sun, and that’s why I recommend taking a Vitamin D supplement or using a Vitamin D lamp. I personally take this Vitamin D3 supplement.
Oxytocin is a hormone that is produced in the brain. It is released during orgasm and childbirth. It is also released during breastfeeding. It is also released when we hug someone. It is released when we fall in love. It is released when our partner falls in love with us. It is released when a baby is born. It is released when someone gives birth to a child. It is released when parents hold their babies. It is released when mothers breastfeed their babies. It is also released in response to touch.
Vitamin C is another easy way to optimize and increase your levels of oxytocin.
Researchers know that Vitamin C is a cofactor in the production of oxytocin, and the synthesis of oxytocin is dependent upon Vitamin C.
One study found that Vitamin C stimulates the secretion of oxytocin.They found that supplementing with a high dose of Vitamin C increases the release of oxytocin, which then increases intercourse frequency, improves mood and decreases stress.
Magnesium is a vital mineral that participates in more than 300 biochemical reactions in your body.
A collection of magnesium-rich foods, including avocados, bananas, almonds, dark chocolate, spinach. Magnesium increases oxytocin levels in the brain.
This is a shame because magnesium is absolutely essential for the proper functioning of your nervous system and optimal neurotransmitter activity.
Researchers have found that the oxytocin receptor requires magnesium to function properly, and magnesium increases the action of oxytocin at the receptor.
Taurine is an organic compound found in food, particularly animal products. It has a wide variety of health benefits.
Researchers believe that one of the ways it improves mood and reduces anxiety is by naturally increasing the release of oxytocin in the brain.
Researchers have found that caffeine significantly increases the release of oxytocin.
Perhaps this is one reason why people love getting together with friends for a coffee.
You can also increase oxytocin with herbs, such as chamomile.
Chamomile is a medicinal herb that has been traditionally used for its calming and anti-inflammatory properties.
But it can also help you produce more oxytocin.
Animal studies show that chamomile contains substances that act on the same parts of the brain and nervous system as anti-anxiety drugs.
Melatonin is a natural hormone released by your pineal gland, a small gland in your brain. It helps control your sleep and wake cycles (circadian rhythm), and adequate levels of melatonin are necessary to fall asleep quickly and sleep deeply throughout the night.
More than one study has shown that 500 mcg of melatonin significantly increases the secretion of oxytocin.
Fenugreek is one of the most popular herbal supplements that has been traditionally used to enhance sex drive.
It also demonstrates antidepressant and anti-anxiety effects in animals, and naturally produces more oxytocin in humans.Jasmine Oil (Jasminum Officinale)
Jasmine Oil is a popular essential oil derived from the Jasminum Officinale flower.
It’s been used for hundreds of years in Asia to improve mood, manage emotional stress and anxiety, and improve sex drive and sleep.
Clary Sage Oil (Salvia sclarea)
Clary Sage Oil is a relaxing essential oil derived from the Salvia sclarea plant.
Clary Sage essential oil increases oxytocin levels in the brain.
It’s been shown to naturally relieve anxiety and depression by reducing cortisol and improving thyroid hormone levels.
Anise Seed (Pimpinella anisum)
Anise, also known as Pimpinella anisum, is a plant found in the same family as carrots, celery and parsley. Or you can use anise oil.
Lifestyle Habits, Therapies, and Practices to Naturally Increase Oxytocin
The act of physical touch quickly increases oxytocin. Here are some suggestions:
- Hug Someone Every Day
- Kiss A Friend Or Family Member Daily
- Sexual Activity / Have Sex Frequently / Make Love To Someone Regularly
- Play Games Together With Friends and Family
- Snuggle Up Close To Someone
- Touch Someone’s Hand When Speaking To Them
- Get Professional massage
- Hold Hands While Walking Down The Street
Meditation or Yoga
Feelings of kindness and compassion can be enhanced through meditation practice.
It is because animals increase the oxytocin levels that they can calm us.
Research shows that touching your pets increases your hormones.
One study found that the levels of the stress hormone, oxytocin, increased in both humans and dogs after five minutes of petting. This may explain why people and dogs are so fond of each other.
Research shows that social contact and bonding can increase the release of a brain chemical called oxytocin, which can speed up the healing of diseases.
Here are some tips you might find helpful:
- Give Someone A Gift Everyday
- Spend Time With Friends & Family
- Smile At People Often
- Take An Interest In Other People’s Problems
- Share Feelings With Others
- Be Generous Towards Strangers
- Help Out Those Who Are Less Fortunate Than Yourself
- Read Books About Relationships
- Talk To Someone You Like Often
- Tell Someone How Much They Mean To You
- Write Letters To Loved Ones
- Sing Songs With Friends and Family
- Sit Next To Someone During Class/Work
- Watch Movies Together With Friends and Family
Pamper Your Self
As much as socializing helps with increasing Oxytocin levels, pampering yourself does wonders too. Here are some suggestions:
- Cry Sometimes
- Laugh Loudly
- Go Shopping
- Cook Dinner
Oxytocin is an ancient hormone that has been used for centuries to treat anxiety, depression, and PTSD. It’s also the hormone responsible for feelings of love and affection. In recent years, scientists have started investigating oxytocin’s potential role in regulating positive social behaviors such as trust, empathy, and altruism.
What does this mean for us? It means that oxytocin can be a powerful tool for improving relationships, building trust, and creating a more harmonious society.
We hope you found the article helpful in finding ways to increase your oxytocin levels and strategically improving your emotional bonds and social life.