Our body needs oxygen to function properly. You absorb oxygen primarily through your breathing, but there are even more ways how to increase oxygen level in the blood, for example by eating and drinking healthy. With these feasible tips we explain how you improve the oxygen level in your body.
Why you need Oxygen levels in your blood?
You breathe in and out about ten to twenty thousand times a day. The body gets oxygen from the air and this is released into the blood in the lungs. Oxygen is indispensable for our body because we need it to provide the cells in our body with energy. Look at oxygen as the fuel for your living processes.
What are good Oxygen levels for the blood
The amount of oxygen in the blood is indicated as a percentage, also called (oxygen) saturation. Saturation indicates a value that indicates with what percentage (SpO2) the hemoglobin in the red blood cells has bound the oxygen.
For a healthy person, a saturation value of 95% or higher is considered normal. At a value of 90% or lower, there is a shortage, also called desaturation.
How to Measure oxygen in your blood
Measure the oxygen level with a blood gas test
It is possible to determine how well the lungs add oxygen to the blood and remove carbon dioxide from the blood. This measurement always takes place with blood from the artery for which the patient has to be pricked. Although this measurement is reliable, the decrease is not always possible.
Use a Pulse Oximeter to measure your Blood Oxygen levels
A simpler way to measure the oxygen level in the blood is with the help of a blood oxygen saturation meter, also called a pulse oximeter. By placing it on the index finger, a result can be read within seconds. However, this measurement is less accurate, because measurements may deviate due to movement, cold fingers, anemia, nail polish / artificial nails, and an irregular heart rhythm.
Which arteries contain oxygenated blood?
Almost all arteries contain oxygenated blood. This blood has a light red color. From the left chamber of the heart, the oxygen-rich blood is pumped around the human body, this is the large circulatory system.
The blood goes up to the brain and down to the organs in the abdomen and beyond, to the tips of the toes and fingers. After the metabolism, the deoxygenated blood flows back to the lungs.
What is deoxygenated blood?
Oxygen-deficient blood is dark red and flows from the tissue back to the lungs. There the blood is supplied with oxygen again.
Which arteries contain deoxygenated blood?
Arteries carry oxygen-poor blood from the right half of the heart. We call this the small circulatory system.
Oxygen deficient symptoms
Bloodlevels with not enough oxygen comes with complaints and symptoms, these are signs of your body to start taking action how to improve the oxygen level in the blood
Too little oxygen in the blood can lead to complaints such as;
How to increase oxygen level in the blood
More oxygen in the blood means more energy in life. It’s as simple as that. We’ll handle step by step how to improve oxygen level in the blood
Get moving and exercising
Because your heart beats faster and your breathing speeds up, there is more oxygen in your blood. Moreover, exercising is good for your mind, it is relaxing. Two birds with one stone!
You don’t always have to exercise intensively. Doing relaxing exercises daily (eg walking, yoga, breathing exercises) helps to lower your stress level and increase your lung capacity. The result: more oxygen in your blood.
Open the windows.
Make sure you ventilate your living and working environment sufficiently. Avoid too much incense and scented candles. They can make your home smell wonderful, but the chemicals they contain are not that healthy.
Place plants in your home.
Plants absorb carbon dioxide and turn it into oxygen through photosynthesis. So make sure you have some greenery in your living room. It is also atmospheric! There are even plants that purify the air.
Water is made up of oxygen and hydrogen. If you want to increase the oxygen level in your blood, make sure you drink an average of 2 liters of water per day. Fresh green smoothies are also full of vitamins and minerals, including oxygen.
Eat and drink plenty of iron-rich products.
Iron helps red blood cells transport oxygen to all cells in your body. Iron can be found in iron-rich meat and fish, green vegetables, grains, nuts, seeds, kernels, beans, legumes, … Plenty of choice! It is best to eat natural, unprocessed foods.
Be careful with salt.
It can make your kidneys get more oxygen from your blood. So eat as little salt as possible.