Your sexual health is just as important as your physical and mental health. All these aspects need to be wholesome before you are considered healthy in the real sense of it.
If you’ve had a low to absent desire for sex, then you may be suffering from sexual dysfunctions. It can lead to pent-up frustration, relationship issues for those in intimate relationships, depression, lack of motivation, and loss of muscle mass, to name a few.
There are several causes of loss of libido, and we’ll explore them in this blog post. We’ll also discuss 13 tips on how to increase libido in women, so let’s get right into it!
So, What Does it Mean to Have a Low Sex Drive?
It’s not uncommon for a woman’s sexual desire to change from time to time. Beyond the trending jokes about women wanting it all the time and none of the time, it’s possible not to want it at all.
This condition is fairly common among perimenopausal, menopausal, and postmenopausal women. But of course, women of all ages experience it.
So, if you can’t seem to bring yourself to enjoy or crave sexual pleasures, you may have a sexual disorder. You may find it difficult to enjoy sexual activities, get aroused, or even climax if you engage in the act. However, it’s nothing that can’t be treated and resolved quickly.
What are the Symptoms of Sexual Dysfunction in Women?
Low sex drive is fairly normal at times for females. Your menstrual cycle, lifestyle, experiences, etc., can all contribute to a fluctuation in your sexual desires.
However, you can still distinguish a low sex drive from a temporary lack of desire for it, and here are some of the symptoms women exhibit:
- Inability to get aroused when the genital tissues are stimulated.
- Lack of interest in instigating sexual activities.
- Inability to achieve sexual satisfaction.
- Absence of sexual fantasies.
- Absence of sexual thoughts.
- Disinterest in sexual activities.
Please note that asexuality and low sex drive are highly dissimilar. The latter usually occurs in women who have enjoyed the act previously. However, due to several factors, we’ll explore subsequently, they can no longer bring themselves to enjoy sexual activities.
What are the Causes of Low Sex Drive in Women?
For instance, did you know that low testosterone levels can contribute to low sexual arousal, fatigue, and mood swings? Yes, your testosterone levels play an integral part in your hormone levels, contributing to your sexual response. Other factors also influence your sex drive, and we’ll explore them adequately.
The physical causes include:
- Sexual problems: Pain or the inability to reach an orgasm during sexual activities can result in a low sex drive.
- Fatigue: A hectic lifestyle caused by work or family stress can also result in a low sex drive. If you’re tired all the time, you may be largely uninterested or unable to bring yourself to desire sex.
- Medications: But of course, the side effects of some medications can result in a low sex drive in women. Some of them include antidepressants and serotonin reuptake inhibitors, to name a few.
- Medical diseases: Nonsexual diseases like diabetes, arthritis, high blood pressure, and cancer can also inhibit your sexual desire.
- Lifestyle: Did you know that high amounts of alcohol can also reduce your sex drive? Hard drugs and smoking can also contribute to sexual dysfunction in women.
- Surgery: Any surgical procedure involving your breasts or genitals can also reduce sex drive.
Hormonal Changes and Low Sex Drive
Your hormone levels can affect your sex drive, and here are some of the factors that can contribute to low estrogen or hormonal changes:
- Pregnancy and breastfeeding: It’s not uncommon for pregnancy and childbirth to diminish a woman’s desire for sexual satisfaction. The process of carrying a baby to term and caring for the baby afterward can result in fatigue.
- Menopause: Menopause can cause you to have dry vaginal tissues, resulting in sexual dissatisfaction or even pain during sexual intercourse.
If you need an emotional connection to your partner to enjoy sexual activities, you may find it difficult to connect with the act when you have relationship issues. Some of the causes of problems in an intimate relationship that may affect sex drive in females include:
- Trust issues.
- Lack of communication and connection in sexual matters.
- Pent up and buried fights or grudges.
Resolving these issues can revamp your sexual desire considerably.
Psychology and Low Sex Drive
Some of the psychological factors that can contribute to low sex drive in females include:
- Trauma resulting from sexual or physical abuse.
- Mental health problems.
- Emotional stress.
- Undesirable past sexual experiences.
- Negative body image or perception.
- Lack of self-esteem.
How To Increase Libido In Women
Your sexual health is just as important as your physical and mental health. You need a healthy sex drive to qualify as healthy fully. So, we’re here to help you get your sex drive back. Read on to find out 13 reliable ways to reawaken your sexual desire.
1. Improve your diet:
Some foods contain libido-boosting nutrients. They also contain the vitamins and minerals that stimulate blood flow to the genitals, and of course, improve your sexual drive.
- Strawberries increase the flow of blood to your genitals because they’re rich in antioxidants.
- Chocolates contain methylxanthines, which naturally increase your libido.
- Watermelon is rich in lycopene, beta carotene, and citrulline, which relax your blood vessels and stimulate blood flow to your vagina area.
- Bananas also increase your estrogen levels and boost your libido.
2. Reduce your stress levels:
Your stress levels can also determine your response to sex. Therefore, it’s best to actively control how you react to stress and possibly avoid matters that can overly stress you.
3. Work on a healthy lifestyle:
Bad habits like smoking, drinking excessive alcohol, and abusing hard drugs can have adverse effects on your sex drive. It’s best to cut back on these habits if you’re looking to improve sexual satisfaction.
4. Regular exercise:
Yoga and aerobic exercises can significantly improve your sex drive. Both can boost your libido, and the former will make you flexible. Additionally, you’ll also benefit from the increase in the flow of blood to your genitals: it can intensify your orgasms and improve your outlook on sexual activities.
5. Get enough sleep:
Studies have shown that women with longer average sleep times tend to have a healthy sex life. But of course, trying to balance work with your family and social life could put a strain on your sleep time. However, it’s best to regulate these aspects and get in at least seven hours of undisturbed sleep for a healthier libido.
6. Enjoy the occasional glass of wine:
While regular and high alcohol dosages in the blood can drastically reduce your sex drive, the occasional glass of wine can stimulate you and increase your arousal levels. However, too much of it can dampen your libido, so it’s best to regulate your consumption.
7. Do your Kegels:
Research has shown that sticking with your kegel routine can strengthen your pelvic floor and muscles and intensify your orgasms. The best part is they’re easy to do, and you can do them anywhere. So, whenever it crosses your mind, you can squeeze your vaginal walls a regulated number of times.
8. Try essential oils:
It never hurts to resort to essential oils that boost women’s libidos. They’re a way to increase it naturally, and some of the oils you can try out include:
- Fennel oil.
- Clary sage oil.
- Jasmine oil.
- Neroli oil.
These oils are suitable for stabilizing your mood, increasing behavioral arousal, regulating cortisol levels, alleviating depression, and also increasing the sex drive of postmenopausal women.
9. Improve communication with your partner:
Besides strengthening your relationship, communicating adequately with your partner can also improve your sexual health. For example, talk about your sexual fantasies, likes, and dislikes.
10. Try Arousal Aids:
Arousal aids can spice up your sex life. Some of them include essential oils, massage oils, lubricants, gels, and sex toys. Lubricants can make penetration easier; massage oils can help you set the mood, and sex toys can intensify your orgasms. The essential oils boost your libido and increase the flow of blood to your genitals.
11. Work on your confidence levels:
Some women find it difficult to relax and enjoy sexual activities because of self-consciousness. However, when you’re confident in your skin, you can learn to enjoy your sexual activities.
12. Maintain your sex life:
Did you know that long-term sexual abstinence can reduce your sensitivity to sex? As such, it’s best to engage in sexual activities at intervals, even if you aren’t in the mood. However, please note that this tip is specially reserved for women over 50.
13. Try supplements:
Herbal supplements can also increase your sex drive naturally. Some of them include panax ginseng, maca, and ginkgo biloba. But, again, you can buy all these at health food stores.
On the other hand, dietary supplements also come in handy in improving your sex drive.
What Foods Can Boost the Female Sex Drive
If you’re nearing the age of 50, it’s not uncommon to begin to experience a lack of sexual desire. However, some foods contribute to it, aside from your body’s natural composition. Some of these foods include:
- Sugar: Studies have shown that sugar can reduce your testosterone levels by a whopping 25%. As such, when you’re nearing age 50, it’s best to cut back on your consumption.
- Foods with high sodium content: These foods can hamper the flow of blood to your genitals and even cause your blood pressure to increase significantly.
- Caffeine: Caffeine increases cortisol levels, which leads to an increase in your stress levels and a reduction in sex drive. As such, it’s best to avoid excessive consumption of caffeinated foods. Of course, you can have coffee, but it’s best to regulate your intake.
- Alcohol: Antioxidants from red wine can increase your sex drive, according to reliable sources. However, when you consume it in excess, you’ll have too much alcohol in your blood, and that can drastically reduce your libido.
- Dairy products: While dairy products are good for the body, they contain synthetic hormones that can adversely affect your testosterone and estrogen levels.
- Processed foods: Nearing 50 may mean that it’s time to cut back on your consumption of processed foods because they can affect your sex drive negatively. Instead, opt for whole foods and homemade meals.
What Are the Foods That Can Boost Your Libido Naturally
Some of the foods that can boost your libido include:
- Yohimbe bark.
- Brazil nuts.
- Foods rich in collagen. Collagen supplements are also an excellent choice.
- Foods rich in protein, i.e. eggs, poultry, beef, lamb or veal, and fish.
- Maca root.
If you’ve noticed a drastic reduction in your desire for sex, several factors could contribute to it. You can have a sexual examination or consider the causes and symptoms we’ve provided you in this blog post. It could be a temporary phase, and alternatively, you may be experiencing sexual dysfunction.
However, both conditions are entirely resolvable either by natural or medical means. We’ve explored the natural ways to improve your sex drive in this article, and we’ll be glad to answer any questions you have. We also look forward to your comments, and you can share this post with other readers you feel will benefit from it.