How To Increase Estrogen – 12 Tips And Techniques

How To Increase Estrogen

You don’t have to be a woman to understand that estrogen is a critical hormone for the proper functioning of several female organs. Although insufficient estrogen in women is associated with more severe symptoms such as infertility, estrogen is an essential hormone in women and men.

A woman’s ovulation and menstrual cycle, and the pH of the vaginal cavity are all regulated by estrogen. As a result, many women, particularly those trying to conceive, explore strategies to boost estrogen production. This article offers tips on how to increase estrogen production without resorting to hormone medication.

What is Estrogen?

The development of the female sexual organs depends on the activity of estrogen. Estrogen is an essential hormone responsible for fertility and the availability of other hormones like progesterone. It is widely known as a female sex hormone and one of the most influential female hormones produced in the body.

Estradiol, estrone, and estriol are the three forms of estrogen hormones generated by the body. Estradiol is the most potent and estrogen hormone, generated chiefly in the ovaries and minor amounts in other tissues and organs such as the adrenal glands and adipose tissues.

Estrone is produced in the ovaries, adipose tissues, and adrenal glands, just as estradiol. During pregnancy, however, estriol is primarily synthesized in the placenta. Almost all organs and tissues of the body, including the skin, bone, liver, and even the brain, produce modest amounts of all three forms of estrogen hormones.

As a result, low estrogen symptoms are frequently linked to specific organs and tissues. Hot flashes, mood changes, mild depression, muscle soreness, painful intercourse, dry skin, itchy skin, irregular periods, vaginal bleeding, excessive sweating, and more are symptoms of low estrogen.

What Is The Importance of Estrogen

Estrogen offers many potential benefits, particularly in terms of reproductive health. It aids in the maintenance of vaginal health in women by ensuring that the PH of the organ is maintained at a healthy level. Other estrogenic effects include preventing menopausal symptoms, including lack of sexual desire or low libido, vaginal dryness, atrophy, and atrophic vaginitis. It is also vital in ensuring a healthy pregnancy.

These symptoms arise when there is estrogen deficiency in the vaginal area, such as during menopausal, perimenopausal period, or other hormonal abnormalities.

Another beneficial effect of estrogen is its ability to protect the bones; many women lose bone mass after menopause due to estrogen production. Estrogen, in general, aids in the alleviation of the symptoms of menopause.

What Are The Causes of Low Estrogen

Low estrogen levels are typical in menopausal and perimenopausal women, but they can also occur in non-menopausal women. The ovaries cease their functions during menopause, including egg production and estrogen production. Some medications, such as breast cancer, endometriosis, and endometrial cancer, also interfere with estrogen production.

Low estrogen levels can be caused by various conditions, including hypothalamic-pituitary dysfunction and premature ovarian insufficiency. The pituitary gland and the hypothalamus regulate the creation of estrogen and foster balanced hormone concentrations. Thus, when the hypothalamic-pituitary axis is dysfunctional, the body produces too many other hormones, such as prolactin, decreasing estrogen production.

When a woman has a major surgery such as a hysterectomy, which involves the removal of both ovaries, she produces less estrogen. She may have irregular menstrual periods or no menstruation at all. When this is done sooner, she may miss out on developing female traits like breasts.

Side Effects of Estrogen

Doctors may prescribe hormone replacement therapy if a woman’s estrogen levels are low. Women are administered estrogen in the form of pills, skin patches, or lotions throughout this medication.

This therapy can result in a variety of adverse effects. One of the most common side effects of prescribed estrogen in women include blood clots, which leads to clogging of blood vessels, rise in blood pressure, stroke, and other cardiovascular problems, and it may also result in death. Women with a medical history or family history of stroke or other heart diseases are advised against estrogen medications.

Furthermore, an investigation into cancer discovered that estrogen therapy could produce dense breast tissue, a breast cancer risk. As a result, estrogen therapy is not recommended for women with a medical history or  family history of breast cancer.

When a pregnant woman uses estrogen to aid fertility, there is a risk that the kid will be born early or with a defect. Besides all these, high levels of estrogen can result in estrogen dominance which can also harm fertility. Thus, the following can naturally increase estrogen levels without the danger of severe adverse effects.

How To Increase Estrogen: Tips and Techniques


  1. Quit Smoking

Several studies have found that the elements of cigarette smoke have a considerable impact on estrogen synthesis and metabolism. Menstrual problems, infertility, and early menopause have all been associated with smoking in premenopausal women.

As a result, smoking is a severe public health issue, particularly among women. It impacts estrogen metabolism and the risk of various estrogen-sensitive consequences, including the decrease in estrogen levels. Compounds found in cigarettes have been reported to cause adverse reactions with some medications, enzymes, and hormones.

  1. Do Moderate Exercise

While exercise is beneficial because it helps keep a healthy weight and enhances various bodily systems, it has been related to the decline in estrogen production. An excessive exercise routine should thus be avoided. Female athletes who put their bodies through vast amounts of exercise can experience lower estrogen levels as women with lower body fat have a more challenging time producing estrogen.

  1. Reduce the consumption of Sugar

Sugar can cause an imbalance in the body’s hormones. It is thus essential to switch from a high sugar diet with processed grains to a low carb diet characterized by whole-grain carbohydrates.

Other lifestyle modifications such as having a consistent sleep schedule and moderate caffeine intake can improve estrogen levels.


Generally, a healthful diet rich in essential nutrients is beneficial to improve estrogen levels. Your body’s production of the estrogen hormone can be considerably enhanced by modifying your diet.

Foods containing large amounts of phytoestrogens can be considered natural estrogen supplements. Phytoestrogen (phytochemical estrogen) is a chemical substance comparable to estrogen in plants, an excellent addition to the diet.

The metabolism of phytoestrogen works by its attachment to estrogen receptors, mimicking the hormone. 

  1. Flax Seeds

Flaxseeds are an excellent source of phytoestrogens. Lignan is the principal phytoestrogens found in flax, and it has influences on estrogen metabolism.

Although more study needs to be done on the effects on the human body, a flaxseed-rich diet was associated with improved reproductive health among fowls.

  1. Soy/Soybeans

Soybeans and their products are also an excellent source of phytoestrogens. Scientific studies discovered that a higher soy diet was associated with a reduced breast cancer death, which could be due to the estrogen-like properties of phytoestrogens.

Genistein, a plant substance that imitates the actions of estrogen, is found in soybeans and their products. These may alleviate menopausal symptoms in big doses, although soy may not substantially impact hormone levels.

  1. Sesame Seeds

Phytoestrogens can also be found in sesame seeds, which are a good source in the diet. The benefits of sesame oils on rats with estrogen deficiency were studied in an animal study, and it was observed that adding the oil to the rats’ diet improved bone health indices after a 2-month diet. 


  1. B Vitamins

B vitamins are necessary for the production and activation of estrogen in the body. A deficiency of B vitamins can cause a reduction in the production of the hormone.

One study examined the association between amounts of various B vitamins to the risk of breast cancer in premenopausal women and concluded that increased consumption of the B vitamins was associate with a reduced risk of breast cancer among women

  1. Dehydroepiandrosterone

Dehydroepiandrosterone, commonly known as DHEA, is a natural substance that can play a role in estrogen synthesis; it is turned into androgens, then converted to estrogens in the body. Fish oils, fruits and vegetables, and food with yam are excellent dietary sources of DHEA.

  1. Vitamin D

Vitamin D can serve as a dietary supplement to boost estrogen. A combination of estrogen and vitamin D works synergistically to lower the chances of heart diseases.

The actions of vitamin D in estrogen production explain the relationship between these hormones. This relationship suggests that vitamin D administration may be beneficial in women with low estrogen levels.


Herbal medicine supplements can also enhance estrogen levels. Earlier studies and some modern clinical trials in animals have found the following herbs to improve estrogen levels in the body.

  1. Dong Quai

Dong Quai is an ancient Chinese medication used to treat menopausal symptoms. Dong Quai contains phytoestrogen-like substances. Researchers discovered two chemicals in dong Quai that have estrogen-mimicking properties.

  1. Black Cohosh Supplements

Black cohosh is a herbal supplement among the Native Americans used for centuries to cure various ailments, especially menopausal and menstrual irregularities. It is believed to contain phytoestrogens, and its supplements may be beneficial when estrogen levels are low.

  1. Chaste Tree Berry

Chaste tree berry is a cultural herbal remedy that is best known for treating gynecological issues. In most local pharmacies, this herb is available in tablet form.   The herb can enhance estrogen levels, although the precise mechanism and degree of the effect are not yet known. It is important to note that women on birth control or antipsychotic medications should avoid chaste tree berries.


Did you find our advice on how to boost estrogen levels useful?

Remember that estrogen is essential for reproduction, and its presence in the body helps alleviate premenopausal symptoms. While pills, lotions, and patches can cause an increase in estrogen levels in the body, they frequently have serious adverse effects. As a result, we’ve put up a list of natural remedies to boost estrogen levels.

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