How To Improve Blood Circulation – 13 Ways to Boost Poor Blood Flow

How To Improve Blood Circulation

How to improve blood circulation is very important for the human body. Every part of the body needs sufficient blood to be able to perform its functions and this is why effective blood circulation is extremely important. 

Blood circulation is a natural function that can require good maintenance to continue performing optimally. The critical functions of the body will never happen in the absence of effective blood circulation.

Do I Need To Worry About How To Improve Blood Circulation if My Body Feels Healthy?

You really don’t have to wait until you realize a challenge to your blood circulation in order to take action. It is in fact better to continuously work practice blood flow improvement as part of your regular routine because then you will have prevented any possibility of ever experiencing poor blood flow.

There are times you might experience poor blood circulation in your life due to one reason or another and there comes a need to improve the blood flow. Utilize this opportunity to learn these ways on how to improve blood circulation and achieve consistently optimal blood flow.

1. Regular exercise

Exercising will always be healthy for your body and this is also true in any aspect of your life that involves good health. A regular exercise routine is one of the best ways to ensure better blood flow.

The exercises need not be so complicated. Easy, low-impact exercise performance activities such as an evening walk, walking the dog, biking, slow jogging, swimming are all amazing ways you can exercise without any struggle and maintain healthy blood cells.

2. Take enough water

The benefits of water can never be overstated. When the body lacks enough water, it gets dehydrated and as you might know, dehydration is one of the major causes of poor blood circulation. There is no way your blood circulation is going to be optimal if you don’t take enough water, and there is no alternative to water so you just have to take enough.

Drink enough water 30 minutes before or after you eat. Drink water whenever you are drinking alcohol, preferably before or after. Besides just water alone, include fluids such as milk, tea, and juice. Hydrate your body throughout the day and your blood flow will be excellent. 

3. Minimize stress levels 

In medical circles, stress is referred to as the silent killer. Most people may not know but stress is one of the major causes of so many human illnesses induced by poor circulation including cardiovascular diseases. If you can avoid stress, then you will keep your heart healthy, boost your blood flow immensely and your body will be safe from complications. 

Keep off negative thoughts as they can easily cause stress and even trigger acute stress which can kill instantly. Whenever faced with a potentially stressful challenge, focus on the solution and not the contents of the challenge. Look for moments to be happy even when in the midst of overwhelming situations.

4. Treat your body to a massage

Those who know the secret of a good massage will tell you that this is an effective therapy. A good massage is one of the ways on how to improve blood circulation.  

A healthy massage enables blood to move efficiently through the blood vessels. Additionally, a properly done massage contributes to a healthy immune function, boosts sleep, and reduces pain.

5. Increase Omega-3 fatty acids intake

Omega-3 fatty acids are known to boost cardiovascular health, thus improving blood circulation in the body.  

According to studies by the American Heart Association, an intake of omega-3 fatty acids at least twice a week is good enough. Rich food sources of omega-3 fatty acids include salmon, sardines, tuna, trout, herring, walnuts, flaxseeds, and pumpkin seeds among others.

6. Get enough sleep

Sleeping is one of the best natural body therapies that contribute immensely to healthy blood circulation. The body relaxes during sleep and many vital functions like repairing tissues are optimal during sleeping time. 

If you are not able to sleep enough each day for one reason or another, please always make a point of compensating for lost sleep on the days you are free.

7. Meditate often

Meditation goes a long way in helping the body relax and contributes directly to boosting blood flow in your body. The body calms down during meditation, allowing the heart to focus on pumping blood at optimal rates. 

Meditation also works on the blood vessels, ensuring they are in the best condition to move blood to all parts of the body without failure. 

8. Take regular short breaks during work

Did you know that sitting for long periods of time all day can have a detrimental effect on your blood circulation? If you find that you are always seated for long hours without taking several breaks, then you are contributing to weakened blood circulation.

Blood flow slows down by a huge percentage whenever your body is seated down for long. This causes blood pools, especially in the legs, thus leading to issues such as leg pain,  pelvic pain, fatigue, bone pain, and muscle pain. Avoid this by taking regular short breaks that may involve small walks, standing sessions, stretching, etc. Find a convenient time, enough to take short breaks lasting 10-15 minutes. 

9. Keep off smoking

From ancient times, smoking has always been a risk factor that quickly creates the environment to clog arteries and gradually lead to chronic diseases including heart disease and related complications of the heart such as peripheral artery disease, varicose vein disease, vascular disease, cardiovascular disease, arterial diseases, circulatory disease. This can eventually lead to the killing of the tissues and block blood flow. The risk of diabetes and all sorts of cardiovascular risks cannot be what you wish for your body.

You don’t want to cause havoc in your blood vessels because of a habit like smoking that really adds no value to your body. Well, quitting smoking can be difficult for some persons, but the good news is that there is lots of help out there including medications and lots of people plus organizations who are willing to help. Find these resources online. 

10. Manage your blood sugar

High amounts of blood sugar are among the top classic risk factors that can lead to damage of blood vessel walls and of course the result is compromised blood circulation.  \

Experts advise less than 6.5% hemoglobin A1C for persons with diabetes. Some of the best natural ways to sustain optimal blood sugar levels include a healthy diet rich in whole grains, legumes, lean proteins from animal sources, and lots of vegetables or leafy greens which are perfect for good heart health. 

11. Check your blood pressure

Regular blood pressure checks are part of a healthy lifestyle. The checks help to give a clear trend of your blood pressure levels and help you to contain any disruption in good time.  

High blood pressure overworks the blood vessels and the heart, leading to damages in the arteries by way of tears. As a result, the arteries are rendered ineffective thus disrupting blood flow as a result of blood vessel damage. Cut back on bad cholesterol foods and sodium. Optimal blood levels of pressure should always be around 120/80mmHg.  Blood pressure medicine can also help. 

12. Check your body weight

A healthy weight makes a key contribution to healthy blood flow and effective circulation. It, therefore, follows that unhealthy weight is guaranteed to weaken your blood circulation. 

Some of the approaches you can use to achieve a healthy weight include eating a balanced diet of fruits, lots of vegetables, regular exercising, keeping off junk food and stress. 

13. Enjoy some tea!

It has been established that a regular intake of reasonable amounts of tear can go a long way in boosting your blood flow. Tea contains certain antioxidants that are friendly for cardiovascular health which is essential for good blood circulation.

A healthy intake of tea contributes to healthy blood vessels which in turn power healthy blood circulation. Both black tea and green tea are fine, and widely available online or offline in local food stores so there should be no challenge sourcing them.

Conclusion

Blood is to your body what fuel is to vehicles. Without a healthy blood circulation, your body’s functions will come to an abrupt standstill and of course, this will be an automatic medical condition.

So follow the tips above to ensure that your body’s blood circulation is always optimal. Get medical advice if you have any underlying condition or chronic condition that is a risk factor for reduced blood flow. 

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