There is nothing as annoying as having a running stomach or a stomach that growls loud as a fowl now and then, right? Did you also know that the human stomach can hold up to half a Kilogram of food at the same time and that it takes up to six hours to digest it?
The major causes of stomach aches include, bacteria infections and abnormal growths.
Are There Proven Remedies For Stomach Aches?
Every stomach problem or challenges to internal organs comes with its own unique complications, meaning what works for one problem might not work for the next . Individual circumstances play a big role even though symptoms of stomach aches are largely similar.
The good news though is that there are several remedies that have been found to work. So all you need to do is try a couple of remedies and you will be able to find what works for your body over time.
We have compiled 25 home remedies for stomach aches mainly for informational purposes and to help you make progress in potentially finding a solution. Please note that some stomach problems might require medical care depending on the type of pain and extent. Have a look:
1.Use a hot water bottle/bag
When abdominal cramps strike, the quickest option for such health conditions is to get a hot water bag or bottle and place it right where it hurts. It should be filled with very hot water and pressed gently on the tummy.
Hot water bottles can be purchased at online stores or at your nearest health shop. Be sure to clean it regularly and let it dry in a cool area, not out in the sun. Alternatively, a warm bath can also help.
2. Avoid lying down
When you lie down horizontally, the hydrochloric acid inside the stomach travels backward and moves upwards. This causes acidity which causes a stomach ache.
Also, avoid going to bed when you are suffering a stomach ache until it passes. If possible, maintain a standing position or sit down to relax the stomach muscles. Of course, sometimes it can be tempting to lie down because we imagine that we’ll most likely feel better. But this is not the case when you have a stomach ache.
3. Take ginger tea or water plus ginger mixture
Fresh ginger contains antioxidants and chemicals known as ginger rolls which help in stomach contractions. Take ginger as tea or mix it with warm water and drink immediately.
You can also purchase drinks that contain ginger ale and eat foods that have been cooked with ginger. Additionally, a cup of chamomile tea will also go a long way.
4. Avoid smoking or drinking alcohol
Smokers and heavy alcohol drinkers are more likely to suffer stomach upsets due to irritation of the throat. These substances make pain worse. Other common drinks to avoid as much as possible include sports drinks and highly carbonated drinks in general.
Alcohol is difficult to digest and causes damage to the stomach lining which in turn causes a stomach ache or worse stomach ulcers. Smoking also causes respiratory pains which could lead to an infection in the lungs. People who suffer frequent stomach aches should totally avoid smoking and drinking alcohol.
5. Avoid fatty, creamy ,or salty foods
Foods that are rich in fat, excessive salt, and too much cream or heavily preserved may lead to an upset stomach. This is because they are harder to digest than others.
Always salt your food moderately and avoid canned foods regularly to stay safe from stomach upsets.
6. Mix lime ,baking soda ,and water
A mixture of baking soda ,water and lime is traditionally known to relieve a variety of digestive ailments including stomach aches and acidity. The mixture produces carbonic acid which regulates gas and prevents indigestion problems.
It also improves movements around the intestines as well as helps to digest and absorb fats plus alcohol which are the major causes of stomach pains.
7. Chew mint leaves
Not only do mint leaves act as breath sweeteners and fresheners. They are also a great source of stomach pain relievers. They prevent vomiting and diarrhea to reduce muscle spasm in the intestines hence relieving pain.
Be sure to chew raw mint leaves and do not cook them. You can also mix cardamom to make tea which is a great antioxidant.
8. Cinnamon sticks
One of the major sources of antioxidants is cinnamon spice. It helps in digestion at the same time reducing irritation and damage in the digestive tract.
The antioxidants contained in cinnamon also reduce gas, cramping, bloating , and belching by neutralizing stomach acidity. Soak up raw cinnamon sticks and drink the water or add cinnamon powder in your tea and drink it up. Add a little honey to the mixture to improve the flavor.
9. Try cloves and honey
Cloves are one of the best remedies for stomach pain. If you suffer frequent stomach upsets or severe pain, try mixing one teaspoon of ground cloves with one teaspoon of honey every day before bedtime.
It greatly reduces nausea, heartburn, and even menstrual periods pain or cramps. Cloves reduce stomach cramps by increasing gastric secretions.
10. Cumin seeds
Another traditional method of curing stomach pain in adults is chewing a pinch of raw cumin seeds or powder.
Mix 2 tablespoons of powdered cumin in boiling water to make tea or alternatively add it to your meals to ease stomach pains.
11. Try the bitter aloe vera juice
Aloe Vera, also known as one of the most bitter herbs, is an excellent idea to cure stomach aches. It reduces the pains by cabbing excess stomach acid ensuring healthy bowel movements in promoting the balance of good digestive bacteria in the stomach.
Research shows that people who drink aloe Vera juice every day for one month found great relief from gastrointestinal reflux disease which causes heartburn, belching, vomiting, and nausea.
12. Drink licorice
Licorice plant roots contain chemicals that work on the inflammation of the stomach lining that mostly leads to stomach ulcers.
If you suffer frequent stomach pains or bad period pains you can try licorice tea. It is available online but you can also make it at home. Mix 2 teaspoons of licorice powder with boiling water, add some bit of honey, and drink immediately. Do not store the mixture as it gets toxic over time.
13. Drink coconut water
Coconuts contain high levels of potassium and magnesium which are known to reduce muscle spasms and painful cramps. You can drink coconut water frequently if you suffer from irritable bowel syndrome.
You can extract the water from a coconut and store it to ferment. Coconut water is also a good source of rehydration and helps to clear bowel obstruction.
14. Eat bananas
Do you love bananas? Here is great news! When you are experiencing muscle spasms in the stomach or indigestion, bananas can help by giving you loose stool which alleviates diarrhea and reduces the effect of the muscle spasms.
Pawpaw fruit also works the same as bananas in aiding digestion.
15. Drink lots of water
Drinking water has always been a great home remedy for stomach problems. Water is indeed the most powerful natural oral rehydration solution. Stomach aches can also be caused by dehydration. This is because when you are dehydrated, digestion is more difficult and less effective hence increasing the chances of an upset stomach.
Recent research shows that men should take around 3.8 liters of water per day while women should take around 2.8 liters of water per day. Not only does water help relieve stomach aches but also helps in proper blood flow and regulates blood pressure. Make a habit of taking several sips of water in a day. Every sip of water counts!
16. Take basil leaves
Basil leaves are also known to clear cold symptoms. They also have great anti-inflammatory properties that help to increase appetite, relieve cramping, and control digestion.
Add two or three dried basil leaves in your meals or drinks to help alleviate stomach aches. Basil can also help prevent inflammatory bowel disease.
17. Try figs
Do you remember the famous fig tree? The fruits also known as figs contain substances that actors like that use to help with constipation and healthy bowel movements.
Try eating whole fig fruits as often as you can or drink fig tea instead.
18. Over the counter medicine
When you are away from home you can try medicines like ibuprofen or paracetamol for mild stomach aches as non-food home remedies.
If you experience common symptoms for period cramps such as menstrual cramps, you can take ibuprofens 6 hours before your menses begin. For other medicines please consult your healthcare professional.
19. Take lots of yogurt
If you deal with constant or frequent stomach issues for instance bloating, Yogurt is the best deal for you. Try making homemade yogurts or you can grab one from your nearest store. Be sure to take plain yogurts with no flavor as it works best to relieve stomach discomfort.
Yogurt contains good bacteria which help to regulate the stomach’s PH levels.
20. Avoid spicy foods at all costs
If you suffer frequent stomach aches, then eating spicy food especially before bed is going to worsen everything. Be sure to keep spicy foods at bay if you want to self-manage your stomach condition.
Spicy foods are mostly acidic and will therefore increase your acidity levels in the stomach hence causing discomfort.
21. Increase your fiber intake
Do you experience constipation problems now and then ?Do you struggle while passing stool?
Well, worry no more! Just increase your intake of fiber-rich foods for example fruits and vegetables plus whole grains in your meals and this will greatly improve your bowel movement. If your constipation has been long lasting, please be sure to carry out blood tests to establish the real cause.
22. Work out
There is a misconception that working out makes occurrences like period pains worse. This is absolutely false as it helps improve the supply of blood in the body which in turn regulates blood flow in the bowel area reducing cramps and pains in the abdominal area. If you have severe cramps, begin with light exercises.
23. Apple cider vinegar
Mix one teaspoon of apple cider vinegar with one cup of water, for stomach upset. Add some little honey to improve the taste. Do not add more vinegar as lots of it destroy the teeth’s enamel.
24. Give it time
If it’s a mild stomach ache, there’s no need for alarm. Give it some time and it will subside, be sure to seek medical help if it persists. Also, note where exactly the pain originates from as it could be a sign of gallbladder disease or appendicitis.
25. Take cold milk
Milk products or generally dairy products can be amazing remedies for stomach ache. Cold milk helps to neutralize the acidity in the stomach hence easing heartburn, and general discomforts. Cold milk works better than warm milk.
Did you enjoy learning from these tips? Keep in mind that stomach ache might not be just usual pain, it could be a sign of another underlying condition e.g. cancer or even ulcers such as peptic ulcers. Seek medical attention from a health care provider or health care professional if you have been sick for a while. Never leave a stomach ache unattended as it can lead to more complications such as colon cancer, pancreatic cancer, stomach flu, abdominal cavity, ovarian syndrome and damage to the uterine lining among others.
Kindly let us know what you think of the above remedies, did you like them? Then share with your friends, let’s all live a stomach ache free life!