Meditation offers great benefits to your body and mind. However, finding optimal body alignment is one of the toughest challenges for both beginner mediators and experts.
Most mindful meditation requires participants to sit in a cross-legged position on the floor. Many people meditate in this position only to abandon the practice due to stress on joints. Luckily, there is a solution.
Best meditation cushions can bring an altogether new, comfortable angle to your meditation session by allowing you to hold a proper posture for extended periods.
Factors to Consider When Choosing a Meditation Cushions
There are a number of important factors worth considering before you can actually settle on a meditation cushion that will suit your needs and personal circumstances.
But before we dive into some of these factors, here is a quick round-up table of our top picks of some of the best meditation cushions in the current market:
|Product Name||Label||Pros and Cons||Where to Buy|
ZafuStore Buckwheat Zafu & Zabuton Meditation Pillow Set
|Best overall||✔Comes in three sizes ✔Easy to adjust ✖Too short for tall people ✖Exterior not machine washable||Buy from Amazon|
|AJNA Yoga Bolster Pillow||Both yoga and meditation||✔Eco-friendly ✔Provides lumbar spine relief ✖One size only ✖Non-durable fabric||Buy from Ajna|
|Brentwood Crystal Cove||Best height and support||✔Comfortable experience for different body types ✔Easy to transport ✖Not easy to contour the body ✖One color only||Buy from Amazon|
|Best in design options||✔Easy to replace filer ✔Great design options ✖Can feel hard ✖Not easy to clean||Buy from Amazon|
|Alexia Meditation Seat||Best for Vegans||✔Suitable for persons of all sizes ✔Very high quality ✖Feels expensive||Buy from Amazon|
Here now are some of the crucial factors to consider when shopping for the best meditation cushion.
1. Type of cushion
With so many types of meditation cushions to choose from, it can be tough to know which one is right for you. However, the best option will be determined by;
- What kind of positions are you attempting? Is a full lotus, a half-lotus, or extended kneeling part of your yoga routine?
- Consider the flexibility of your ankles, hips, and knees. As a general rule, the less flexible you are, the more cushion height you will need.
Zabuton and Zafu are the two most common types of meditation pillows. Zafu pillows are often smaller and higher to elevate your hips while you practice.
Zabuton cushions are larger and shorter, and they can provide a pleasant area for your knees to rest while you practice.
The secret is to consider your personal circumstances and preferences to help you settle on a cushion type that best suits your requirements and tastes.
Meditation cushions are made of various soft fabrics, some of which are more easily washable than others. Look for machine-washable choices if you value convenience and want to clean your cushion frequently.
Prioritize on a cushion made of breathable soft fabric such as cotton, with a removable cover.
Many meditation pillows include a built-in handle, making it simple to carry them around especially when traveling. Some cushions are inflatable or foldable, making them even easier to transport and store when not in use.
A portable meditation cushion is your best bet if you travel frequently or prefer to meditate in different locations.
The purpose of a meditation cushion is to assist you in sitting securely and pleasantly throughout your meditation sessions. It is also less painful in this manner, allowing you to maintain your meditation better. As a result, you must select a seat height that is appropriate for you. Your height and flexibility will determine the cushion height that is best for you.
How do you deal with that? A pillow’s average height is 15 cm. If you’ve been meditating or doing yoga frequently for a time, this will rapidly become excessive. That is why it is ideal to buy a meditation cushion that allows you to replace the filling yourself.
5. Pillow filling
Pillow filling is what gives it its uniqueness. Your pillow may be completely customized and tailored to your tastes depending on the type of pillow filling, and the quantity used: soft, firm, supporting, low, or high. Here are some of the fillings options;
6. Buckwheat hulls
Buckwheat, a traditional eco-friendly, soft, and long-lasting filler, is used in most meditation cushions. Best of all, you may customize the height and density of your cushion by removing or adding buckwheat hulls.
A wide variety of materials are used in the making of meditation cushions, including the following common ones;
Cotton is commonly used as a pillow filling because of its softness and flexibility. It’s breathable, allowing air to circulate without trapping moisture. If you plan to move your pillow around a lot, a cotton-filled version could be better for you—keep in mind that cotton loses its form more rapidly.
Kapok is a natural cushion filling that has antibacterial and antifungal effects. This material is a typical silk alternative that is strong and long-lasting.
According to meditation practitioners, Kapok-stuffed cushions keep their form well over time, with slight compression noticeable after extended usage.
What Are the Health Benefits of Using a Comfortable Meditation Cushion?
While a meditation cushion is aimed at smoothing your meditation experience, it equally provides a number of health benefits including;
Meditation cushions can help to reduce anxiety and depression symptoms
Spending some time in a calming yoga stance can help you relax if you’re anxious or exhausted. When a cushion is employed as a support, it activates the neurological system, allowing more profound stress relief.
A cushion can also be used instead of a bolt during resting positions to reduce muscle stress. The prop will help you to unwind while also providing support for your body.
When people meditate, they usually sit directly on the floor or on a yoga mat to help them sit more comfortably. Sitting in an unsupported cross-legged position forces you to concentrate on maintaining your spine straight rather than meditating.
As time goes on, the form deteriorates, making it a challenge to maintain proper posture. Lifting your hips and rolling them forward with a meditation cushion relieves some of the stress on your lower back. The spine returns to its rightful place after your lower back relaxes and your entire body falls back.
Research also suggests that practicing meditation may;
- Increase calmness
- Promote physical relaxation
- Improve blood pressure
- Improve sleep
- Increase self-awareness
Remember that healthy bodies and minds are a well-appreciated side benefit of the practice of meditation. If you practice meditation without paying attention to your spine and posture, you will eventually work against yourself.
Therefore, comfortable meditation cushions bring lots of benefits, and you should have at least one in your home if you love to meditate often.
The 8 Best Cushions for Meditation
Here are now are our top pick of the 8 best meditation cushions that you can consider. This selection is based on a careful analysis of the many meditation cushions that are currently available in the market.
AJNA Yoga Bolster Pillow is appropriate for both yoga and meditation. The bolster is made of blended-density recycled foam, which is both comfy and environmentally sustainable.
The rectangular cushion is encased in a luxuriously soft cover that looks and feels like suede. The pillow is large enough to sit or kneel on comfortably while meditating.
- It is eco-friendly
- It provides lumbar spine relief
- Only one size option is available
- Non-durable fabric
Designed by Los Angeles yoga teacher Angela Kukhahn, Crystal Cove Meditation Cushion gives your meditation practice precisely the right amount of height and support. These cushions feature cool designs that are suitable for people of all body shapes. The 6 inches height provides optimal angle and comfort while also straightening the spine for better slumber.
The Brentwood Crystal Cove Meditation Cushion is created out of a lovely mix of non-toxic and natural materials. This cushion has an interior liner that is certified organic and buckwheat-hull filling that is safe. Users can change the cushion’s height and remove or add extra buckets for a softer or firmer posture.
It also has a sturdy handle that makes transporting it much more convenient. This cushion features a wave stitch design that adds to its appeal.
- The large size guarantees users of different shapes and measures a comfortable experience
- The cushion has a sturdy handle that makes it easy to transport
- Not easy to contour the body without removing certain grains
- Available in one color only
The perfect addition to any meditation space is this circular cotton zafu pillow. The spherical form allows users to sit comfortably during meditation.
There are various color options to pick from. This cushion is comfortable, but it has a thick cotton twill cover for added durability. The pillow is made entirely of organic cotton and provides a pleasant seat for all types of users.
- The side zipper does the cleaning, and replacing the filler is simple
- The design options are fantastic
- Some consumers have criticized the hardness of this cushion
- Not easy to clean because the filling is loose
Alexia naturally makes you sit up straight by raising your hips and angling them forward while your legs fold underneath you without the strain of your body weight. This meditation cushion is covered in leather (vegan).
- Suitable for persons of all sizes
- Very high quality
- Feels expensive
- Some users have observed that they had to remove some filling in order to feel comfortable
This meditation bench is composed of lightweight acacia wood and features a comfortable seat that is padded. It’s 18 inches long and 8 inches broad, robust and non-foldable. It allows you to set your meditation position a few inches above the ground, helps to ease lower back stress, and maintain proper meditation posture.
- Continous wood
- Reduces pressure
- Not strong enough
- Difficult to travel
This is a two-piece meditation cushion set that will help you relax and enjoy your practice. A round Zafu cushion (7- inch tall and 14- inch in diameter sizes) and a rectangular Zabuton mat (30-inch long and 28 -inch broad) are featured in each set.
The cushion supports your hips while you meditate, allowing you to maintain perfect posture, while the mat provides a comfortable, cushioned area for your knees to rest as you cross your legs.
Buckwheat hulls are used to fill the Zafu cushion, making it both pleasant and supportive. Buckwheat hulls are durable materials, so the cushion maintains its shape. The Zabuton mat has a kapok filling, a natural fiber akin to cotton that is similarly soft and robust.
- Larger cushions, enough for persons of all sizes
- Exceptional quality
- Users often have to refill the cushions
- Some users indicate that they have to keep removing the filling in order to be comfortable
The Florensi cushion is a traditional meditation cushion that suits most meditators’ needs. It’s made entirely of buckwheat hulls, resulting in a pillow that’s soft but durable. The Buckwheat filling is in a soft velvet cover that is both detachable and machine washable, making cleaning a breeze.
When searching for meditation cushions, keep in mind that you’ll need a pillow that’s big enough to support you comfortably. This pillow has a circumference of 16 inches and a height of 5 inches, making it a comprehensive and tall pillow.
It means it may fit a wide range of people of various shapes and sizes, making it a highly flexible option.
- The velvet exterior cover is soft
- Durable buckwheat interior
- Available in one size option only
- Not comfortable for a bigger person
REEHUT Zafu Yoga Meditation Cushion has all the features you’d expect from a more premium pillow but at a more affordable price. It’s filled with buckwheat hulls, as are many meditation cushions, making the pillow supportive, cozy, and long-lasting.
The cushion is also encased in a silky full-zip cotton cover that can be unzipped to reveal the pillow’s innards. You may change the quantity of filling within the cushion once it’s opened until it’s the precise height that you desire.
This meditation cushion is available in three sizes, allowing you to select the best for your preferences. If you wish to take your meditative practice with you, it has a convenient built-in handle.
- Comes in three sizes
- Easy to adjust
- Considerably too short for tall people
- The removable exterior of the cushion is not machine washable
The clear winner is the Zafu and Zabuton Meditation Cushion Set, especially for people looking to improve their meditation practice. It’s a two-piece set that provides an all-around comfort that relieves any discomfort in the knees, hips joints, and back.
A comfortable meditation cushion allows you to avoid some physical discomforts while helping you gain more valuable benefits like psychological calmness, contentment, and fulfillment.
The best meditation cushion can help you feel at ease and motivated to meditate for extended periods of time. Invest in a comfortable meditation pillow that will benefit your long-term health.