How To Increase Fertility & The Chances of Getting Pregnant

how increase fertility

Pregnancy is a good thing for those who need it. The feeling of carrying a baby in your womb and eventually giving birth, watching the baby make progress and become a fully grown being is a desire of many women across the world. But sometimes fertility is an issue and there are many circumstances that affect your chances of becoming pregnant. 

Learn some really excellent ways on how to increase fertility and improve chances of not only becoming pregnant but also remain safe through the journey.

How To Increase Fertility: Which Are the Best Practices? 

Fertility and pregnancy are all-natural processes that should always occur naturally, all factors remaining constant. But life is such that circumstances change from time to time and these changes can interfere with a woman’s ability to get pregnant.  

So what do you do when you discover that you have lower chances of getting pregnant?. What do you do when you suddenly realize that your fertility is low? Don’t worry, you are not alone. Many women including American women experience this condition. Many have conquered the challenge, succeeded in getting pregnant, and proceeded to give birth to not one, not even two but several babies for some.  

Here are the keys to improving fertility and increasing your chances of getting pregnant: 

1. Eat A Healthy Diet

While there might not be a proven pregnancy-boosting healthy food out there, a healthy diet or balanced diet as it were will go a long way in boosting a woman’s chances of conception. 

Peer-reviewed studies have shown that a diet rich in vitamin D levels, proteins, calcium, and iron levels contains adequate levels of critical fertility-enhancing nutrients. Be sure to increase your intake of whole grains, lean proteins especially from animal sources if possible as well as plenty of vegetables and fruits.  A healthy diet will as well contribute to healthy testosterone levels among your male partner which is equally important for healthy sperm production. 

Keep off high mercury seafood

Avoid seafood that night that contains high levels of mercury such as tilefish, king mackerel, shark, and swordfish. Mercury is thought to potentially affect pregnancy development once it accumulates beyond certain levels in a woman’s bloodstream. If you are a fan of tuna, then limit its intake to below 170 grams (6 ounces) per week. Indeed mercury is so risky that it can easily impair the fertility of both women and men, so please be very careful.  

Reduce or eliminate caffeine consumption

Caffeine taken on a regular basis is also not that good for pregnancy-seeking women. Health experts advise a maximum of just two cups per day if you have to really take that coffee. Otherwise, you are better off keeping off until you get pregnant and give birth. 

If there is a chance that something is likely to interfere with your chances of getting pregnant, then there is absolutely no need to risk consuming it. You are better off avoiding it and eliminating the potential effects completely.   Too much caffeine can also interfere with semen quality. 

2. Drink Enough Water

When it comes to matters of health, water is always a constant. It is, therefore, no surprise that drinking enough water is one of the easiest ways on how to increase fertility and chances of getting pregnant. 

Water is a natural fertility booster that contributes to a healthy blood flow and makes it easy for sperms to penetrate the cervix efficiently thanks to the viscosity that water adds to the cervical mucus.  

Avoid dehydration by all means

Dehydration on the other hand interferes with the egg and makes it difficult for fertilization to occur. Avoid drinks and beverages that are high in sugars. Of course, you can take other fluids in addition to water but you must always guard against taking so much sugar.  

Your body equally needs sufficient levels of amino acid content, which can be obtained by consuming foods that are rich in omega-3 fatty acids.  

3. Track Your Ovulation Cycle 

Make a habit of monitoring your ovulation as one of the ways on how to increase fertility. Your ovulation cycles are key to increasing your chances of getting pregnant. The eggs remain healthy for a period of 10-14 hours after ovulation while the sperm of a man can remain alive in the female body for 3-5 days.  

If you can monitor your cycles and do a super timing such that the sperm get to the uterus before the egg comes or that they are both in the uterus at the same time, then your chances of getting pregnant will increase drastically.  

Are there tools for monitoring ovulation cycles

You can buy an ovulation predictor kit and use them to track your cycles to determine when the egg is present in the uterus.

Have sex a least 48 hours to 72 hours before the day that the egg is likely to be available in the uterus. In fact, experts advise having sex daily through the days leading to ovulation. 

Please consult a fertility expert in case of irregular ovulation or complete absence of ovulation over a period of time. 

4. Avoid Smoking and Alcohol Intake

The effects of excessive consumption of drugs and alcohol among other drugs are well known out there and several studies have shown that these substances can be huge contributors to infertility.

While moderate alcohol consumption per day like a glass of wine is considered wise, please bear in mind that even a few units of alcohol per day can become a lot over a period of time. Say for example you consume a glass of alcohol per day. Imagine how much alcohol your body would have consumed for one full week. Now spread that to a month and beyond to see the long-term effects. 

The unfortunate thing about drugs such as smoking and alcohol is that most users start when young, at a time when they are not even thinking about parenting responsibilities in the future. The consequences hit you when you now want to settle down and raise a family. 

Can I use drugs after fertilization?

Drugs are risky even post-fertilization i.e. as they can lower the chances of pregnancy lasting till birth. The first 10 weeks are particularly risky and it is possible that alcohol can harm the fetus. Smoking, alcohol, and other drugs can also lead to a lack of ovulation.

Cigarettes, on the other hand, contain harmful chemicals that continuously reduce the number of your eggs. Bear in mind that the female body only contains a definite number of eggs, unlike the male body which keeps producing sperms all the time. So you can imagine what happens when you use a substance like a cigarette that keeps reducing these eggs. You might wake up one day to find you have no more eggs. Please understand these consequences and keep off the substances. 

5. Use Prenatal Vitamins

A prenatal vitamin can help you increase the chances of fertilization, especially when you start taking them much earlier as they help prepare the female body for pregnancy. When you take the vitamin early, the body gets used and is able to sustain them throughout the nine months of your pregnancy period. 

The B vitamin folic acid is highly recommended for a healthy body in readiness for pregnancy and even during pregnancy. This can be achieved with a daily intake of a multivitamin medication that contains at least 400 mcg (micrograms) of folic acid. Folic acid plays a critical role during pregnancy, including preventing defects in the spine and brain of the baby. Pregnant women can also continue taking folic acid tablets. 

6. Maintain a Healthy Weight

Your weight can influence your chances of getting pregnant and it is thus advisable that you try as much as possible to keep a healthy body weight particularly during the time preceding the period you would like to get pregnant. 

A healthy body weight means maintaining the correct weight levels relative to your body mass i.e. not overweight and not underweight. An overweight woman can take longer to get pregnant compared to a woman with a normal body weight. Underweight women can also be at risk. 

How do fats affect my fertility?

Excess hormones such as estrogen are produced as a result of too much fat in the body, and this tends to interfere with ovulation due to hormone imbalance.

You can easily cut down on weight and fats by paying attention to the foods you consume to achieve moderate consumption.

Cut down on fatty foods, moderate your carb intake, exercise regularly, don’t live a sedentary lifestyle, and eat moderate amounts of food throughout the day. 

6. Have Daily Sex During the Fertility Period

The fertility window comprises the 6 days leading to ovulation. The reproductive hormone levels are most active, you are most fertile during this period and this window comes every month during your cycle.  

Luckily we are living in the information age when there are so many tools online that you can easily use to know exactly when this fertility window starts for you. Of course, these tools may never be so exact, as some have been found to give false results. But they can help have a close idea of when your fertility period starts.  

Of course, you have to bear in mind that having sex daily is not guaranteed to work 100% but the point here is to increase chances of pregnancy by improving fertility in women.  The sperm quality must equally be good as the quality of sperm plays a huge role in whether or not fertilization will take place.  One normal sperm is enough to fertilize but it has to be a healthy sperm and the sex hormones need to be optimal.  

Can I determine my fertility window with natural means?

Yes, you can also try to determine your fertile window by using natural means which involves counting the days manually from the day you finish your periods. Mark the day your monthly periods’ end, look at the calendar, and establish the 14th day from the day your menstrual cycle ended. Then subtract 6 days from the 14th day to arrive at the day your fertility window will start.  

Again, all these actions are aimed at increasing chances for viable fertility status rather than being foolproof approaches. Many women have tried these methods and succeeded. It is also true that many have tried and have not succeeded. So the only way to tell if any of these techniques works or not is to first try. So go ahead, try and monitor the results.  

7. Limit Stress 

Stress bears a high risk of infertility besides being equally disastrous for overall human health. High-stress levels can cause many detrimental effects in your body and one of them is that it can interfere with your chances of getting pregnant. High levels of stress can adversely reduce the sex drive of either man or woman, meaning you might never have enough sex which is crucial in improving fertility and chances of getting pregnant. The stress hormone has a negative effect on the amounts of hormone the body produces and this has a huge bearing on fertility.  

Can stress reduce sperm production?

Too much stress has also been established to lead to a decrease in sperm production or even for sperm health, and of course, there will never be a pregnancy taking place in the absence of healthy sperm. A healthy sperm counts a lot, and stress can have a huge bearing on the process of producing quality sperm. 

So if you are prone to stress and are at a moment in your life when you want to get pregnant, then you have to work on limiting your stress levels or tendency to get stressed. Work with your partner to identify the things that cause you stress and avoid them completely if you can please.  Try as much as possible to live a positive lifestyle. 

8. Consult a Fertility Specialist

A medical practitioner who specializes in matters of reproductive health and female fertility is called a  fertility expert. This is therefore the right doctor to see regarding your fertility situation. This is especially advisable when you have tried so many items but none seems to give any results over a period of time.  

The doctor will run a series of tests to establish why you are not conceiving, establish fertility issues, and advise the next course of action. The fertility doctor might recommend a change in lifestyle, use of medications that promote ovulation, or even intrauterine insemination depending on your case. 


Fertility and pregnancy are largely natural processes that should ordinarily occur without any struggle.  However, some lifestyle factors arise in life that affects the natural performance of important aspects such as reproductive hormones,  testosterone levels, body mass, sperm health, and so on. When combined and depending on the level, these effects will have a huge influence on your chances of becoming pregnant. 

Follow these tips on how to increase fertility and please share your thoughts in the comments section. Don’t forget to share the tips in your social media circles.