Best Meditation Cushion For A Balance Body And Mind

The purpose of a meditation cushion is to assist you in sitting securely and pleasantly throughout your meditation sessions. It’s less painful in this manner, allowing you to maintain your meditation. As a result, you need to select a seat height that is appropriate for you. Your height and flexibility will determine the cushion height. 

Guided Meditation To Reduce Anxiety – Tips And Benefits

Anxiety is one of those challenges that we can never do away with 100%. Our lives are such that we are constantly encountering different situations that may trigger anxiety. While it is impossible to cut anxiety challenges out of your life, you can use guided meditation to reduce anxiety and bring down levels of stress.   

BFRB ( Body Focused Repetitive Behavior ) And Mindfulness

The typical Body-Focused Repetitive Behavior Disorder is a cluster of several habitual behaviors which can take many different forms. Examples include biting lips, skin picking disorder, hair pulling, teeth grinding, no speaking, nail biting. Academic studies by institutions such as Marquette’s University indicate that adults with subclinical Body-Focused Repetitive Behavior Disorders are the most prevalent. 

Best Mattress for Sex – Excellent Bounce, No Noise

When looking for a new mattress to spice up your sex life, the level of bounce is one of the most fundamental factors to consider. The material and firmness level of the mattress, for example, can impact bounciness. Innerspring mattresses have plenty of bounce because they are designed with a linked network of naturally bouncy springs.

Sleep Disorders: Causes, Diagnosis, and Treatments

There are a variety of Sleep Disorders that can affect people of all ages. Some Sleep Disorders are caused by lifestyle choices, while others may be the result of an underlying health condition. Learn more about sleep disorders, it’s symptoms and treatments.

Categorized as Sleep Tagged

Sleep Apnea: Causes, Symptoms, Tests & Treatments

If left untreated for a long time, sleep apnea can result in life-threatening health conditions such as enlargement of the muscle tissue of the heart, stroke, hypertension, diabetes, and many others. Sleep apnea is among the common sleep disorders and can occur at any age including in infants. But luckily, sleep apnea is manageable. 

Flea Bites vs Mosquito Bites: What’s the Difference

Although blood-sucking insects produce both flea and mosquito bites, there are some minor variations in the appearance and feel of these bites. Flea bites cause an itching welt on areas like the epidermis, ankles, and legs. Mosquito bites create a raised, painful pink mark on the skin that can, on rare occasions, trigger severe allergic responses.

Pheromones: Function In Life, Sex And Relationships

Experts have asserted that the first pheromone was identified or discovered, if you like, around the year 1959. This first ever identified pheromone, known as Bombykol is released by female moths to play the role of attracting male moths. The pheromone chemical signals have the capacity to move through long distances even in low concentrations. 

19 Best Anti-Snoring Aids – Reviews And Buyers Guide

Anti-snoring devices are increasingly popular as more people recognize the poor impact sleep has upon their health, daytime functioning, and work performance. How do you choose one that works? Choosing between MADs and TRDs is a matter of personal preference. To bear in mind that MADs are frequently modifiable, but TRDs are non-adjustable by definition.